Forum: Weightwatchers
May 2nd, 2009, 10:55 PM Posted to alt.support.diet.weightwatchers
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Replies: 20
Views: 7,085
points, points, points
Willow Herself wrote:
That is very nice, and has nothing to do with the fact that if you
want specification on a program that WW sells, then you have to pay
for it.
I'm sure that going to...
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Forum: Weightwatchers
May 2nd, 2009, 01:24 PM Posted to misc.fitness.weights,sci.med,misc.health.alternative,alt.support.diet.weightwatchers,sci.med.nutrition
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Replies: 4
Views: 3,437
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Forum: Weightwatchers
May 2nd, 2009, 01:22 PM Posted to alt.support.diet.weightwatchers
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Replies: 20
Views: 7,085
points, points, points
Stormmee wrote:
and how much does WW cost in the larger sceme of things, say as
opposed to an angeoplastic...
Lee
"Dee Flint" wrote in message
...
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Forum: Weightwatchers
April 30th, 2009, 05:22 PM Posted to alt.support.diet.weightwatchers
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Replies: 1
Views: 3,182
quick lunch
Stephanie wrote:
3 oz shrimp (3pt)
1/2 cup snow peas (1 pt)
1/4 cup mushrooms (0 pt)
2 tb sour cream (2) 9I do not use low fat because I don't like the
corn starch additioves.... you could...
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Forum: Weightwatchers
April 30th, 2009, 05:16 PM Posted to alt.support.diet.weightwatchers
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Replies: 1
Views: 3,182
quick lunch
3 oz shrimp (3pt)
1/2 cup snow peas (1 pt)
1/4 cup mushrooms (0 pt)
2 tb sour cream (2) 9I do not use low fat because I don't like the corn
starch additioves.... you could choose that and modify to...
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Forum: Weightwatchers
April 30th, 2009, 01:25 PM Posted to alt.support.diet.weightwatchers
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Replies: 20
Views: 7,085
points, points, points
pintlar wrote:
snip
I am denser than the average bear. Rather than use the food
companion, I can just go to the USDA website and use the straight
data.
...
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Forum: Weightwatchers
April 30th, 2009, 03:33 AM Posted to alt.support.diet.weightwatchers
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Replies: 20
Views: 7,085
points, points, points
Stephanie wrote:
Willow Herself wrote:
You go to a meeting and get the program... that's how.
My recollection, actually, is that they don't give you any different
material than the...
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Forum: Weightwatchers
April 30th, 2009, 12:49 AM Posted to alt.support.diet.weightwatchers
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Replies: 20
Views: 7,085
points, points, points
Willow Herself wrote:
You go to a meeting and get the program... that's how.
My recollection, actually, is that they don't give you any different
material than the complete food companion. Doe...
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Forum: Weightwatchers
April 30th, 2009, 12:48 AM Posted to alt.support.diet.weightwatchers
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Replies: 20
Views: 7,085
points, points, points
Willow Herself wrote:
You go to a meeting and get the program... that's how.
I don't have the money to pay for the program.
Will~
"Stephanie" wrote in message
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Forum: Weightwatchers
April 29th, 2009, 01:17 PM Posted to alt.support.diet.weightwatchers
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Replies: 20
Views: 7,085
points, points, points
So... as you may recall, ia m doing this on my own with the journal, the
Complete Food Companion and the Dining Out Guide (which I rarely use). The
Complete Food Companion is supposed to give me my...
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Forum: Weightwatchers
April 23rd, 2009, 09:17 PM Posted to alt.support.diet.weightwatchers
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Replies: 2
Views: 3,506
points question
I looked at two brands of turkey bacon sitting next to each other at the
super market. One had considerably less calories, fat and sodium than the
other. So I bought it. (I like having protein in...
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Forum: Weightwatchers
April 22nd, 2009, 05:53 PM Posted to alt.support.diet.weightwatchers
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Replies: 1
Views: 3,484
ww on my own
I am just plain broke. I bought the complete food companion. I read labels.
I found the following formulas on the web
- food points
-activity points
- daily target points
How is the weekly point...
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Forum: Weightwatchers
April 16th, 2009, 01:50 PM Posted to alt.support.diet.weightwatchers
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Replies: 12
Views: 5,983
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Forum: Weightwatchers
April 16th, 2009, 01:25 PM Posted to alt.support.diet.weightwatchers
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Replies: 12
Views: 5,983
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Forum: Weightwatchers
April 14th, 2009, 03:37 PM Posted to alt.support.diet.weightwatchers
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Replies: 3
Views: 3,618
leftover easter ham
Anyone have some good low point recipes to use up all this ham? Anything
freezable is an extra bonus! thanks.
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Forum: Weightwatchers
April 13th, 2009, 10:08 PM Posted to alt.support.diet.weightwatchers
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Replies: 12
Views: 5,348
A couple of "Filling Foods" questions
Willow Herself wrote:
There's two way to do it.. you can count everything, or you can do the
"Simply Filling Technique" which is pretty much like Core used to be.
If you're tracking...
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Forum: Weightwatchers
April 13th, 2009, 01:23 PM Posted to alt.support.diet.weightwatchers
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Replies: 12
Views: 5,348
A couple of "Filling Foods" questions
Willow Herself wrote:
It depends how many "non-filling foods" you have.. if it's more than
1 or 2, your recipe isn't Simply Filling anymore..
I rarely have more than one non-filling...
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Forum: Weightwatchers
April 11th, 2009, 05:09 PM Posted to alt.support.diet.weightwatchers
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Replies: 11
Views: 5,952
Two questions
pintlar wrote:
1. Is there a non-fat butter type spread? If so, what is its brand
name? I can't find anything locally except 'Lite' which is too high.
In this line how does one stir...
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Forum: Weightwatchers
April 9th, 2009, 02:15 PM Posted to alt.support.diet.weightwatchers
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Replies: 14
Views: 5,805
My 3 week experiment with Atkins
douglerner wrote:
Maybe if you let yourself eat bananas, and pumpkin, and grains, the
fatty stuff won't be calling your name so much.
The fatty stuff isn't calling my name so much as they...
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Forum: Weightwatchers
April 7th, 2009, 07:45 PM Posted to alt.support.diet.weightwatchers
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Replies: 4
Views: 2,864
moroccan mixture
Stephanie wrote:
Stormmee wrote:
nice, i would put scallops instead of shrimp, Lee
Or chicken. I have done that too. This is sort of my lunch blueprint.
Protein, flavor mix I am in the...
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Forum: Weightwatchers
April 7th, 2009, 07:44 PM Posted to alt.support.diet.weightwatchers
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Replies: 4
Views: 2,864
moroccan mixture
Stormmee wrote:
nice, i would put scallops instead of shrimp, Lee
Or chicken. I have done that too. This is sort of my lunch blueprint.
Protein, flavor mix I am in the mood for. Veggies....
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Forum: Weightwatchers
April 7th, 2009, 05:16 PM Posted to alt.support.diet.weightwatchers
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Replies: 4
Views: 2,864
moroccan mixture
Ingredients
x ounces of shrimp based on your protein needs
1/4 cup unsweetened applesauce
1/2 small zuchini, cubed
1/2 cup spaghetti squash cooked and shredded
1/2 cup canellini beans
Moroccan spice...
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Forum: Weightwatchers
April 6th, 2009, 04:45 PM Posted to alt.support.diet.weightwatchers
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Replies: 43
Views: 8,765
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Forum: Weightwatchers
April 6th, 2009, 04:26 PM Posted to alt.support.diet.weightwatchers
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Replies: 43
Views: 8,765
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Forum: Weightwatchers
April 6th, 2009, 04:25 PM Posted to alt.support.diet.weightwatchers
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Replies: 43
Views: 8,765
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