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Search took 0.00 seconds. Search: Posts made by: D Stumpus

Forum: General Discussion

July 27th, 2007, 12:31 AM Posted to misc.fitness.weights,sci.med.nutrition,rec.running,alt.support.diet

Replies: 40

4:1

Views: 5,553

Posted By D Stumpus

4:1

"Prisoner at War" wrote

Okay, so 4 grams of hi-gly carbs to 1 gram of protein is the ideal
ratio for a sports drink??

Speaking as a runner (long term aerobic power...

Forum: General Discussion

February 9th, 2007, 08:13 PM Posted to uk.rec.walking,rec.running,misc.fitness.aerobic,alt.support.diet

Replies: 26

Total Energy Expenditure? Speed -vs- Mileage?

Views: 3,356

Posted By D Stumpus

Total Energy Expenditure? Speed -vs- Mileage?

"Elflord" wrote

I am just picking these 20 and 25km mileages as random
figures. I am also guessing these principles apply to swimming,
cycling, rowing, etc.

I'm pretty...

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