Forum: General Discussion
January 29th, 2009, 09:05 PM Posted to alt.support.diet
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Replies: 11
Views: 3,758
2 lbs/week ?
2 lbs a week is a good goal. I am disabled and can't walk much further than
the mailbox and can't taske exercise that involves weight bearing (on my
feet). If you have any access to facility/area...
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Forum: General Discussion
January 21st, 2007, 11:42 PM Posted to alt.support.diet
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Replies: 27
Views: 3,165
Bathroom Scale Recommendations?
Don't I wish. Obviously a difference in the scales - not me. I did lose
some in those 3 days in the hospital - but not 13 pounds. I was in ICU not
because there weren't any beds available in the...
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Forum: General Discussion
January 21st, 2007, 09:28 PM Posted to alt.support.diet
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Replies: 27
Views: 3,165
Bathroom Scale Recommendations?
Scale story
Last June, I was weighed in the doctors office. The next day, I was in the
Emergency Room and ended up being admitted to Intensice Care. The ICU has
beds that weigh the occupant. A...
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Forum: General Discussion
December 28th, 2006, 06:33 PM Posted to alt.support.diet
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Replies: 10
Views: 1,576
I thought I'd outshrunk this
The Historian wrote in message
...
Last week, a child came up to me in the grocery store, pointed at my
gut, and...
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Forum: General Discussion
December 11th, 2006, 12:53 AM Posted to alt.support.diet
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Replies: 13
Views: 1,934
breakfast
Oatmeal (with oat bran and ground flax seed) with soy/rice/almond milk - and
a piece of fruit.
Poached egg, fresh fruit (fast when in a hurry)
Dry cereal with soy/rice/almond milk and fresh...
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Forum: General Discussion
December 11th, 2006, 12:46 AM Posted to alt.support.diet
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Replies: 22
Views: 3,032
vegetables... how do you dress them up?
Some go well with a squeeze of lemon. I personally use herbs - especially
dill weed. But thats a personal preference.
JonquilJan
Learn something new every day
As long as you are learning, you are...
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Forum: General Discussion
October 21st, 2006, 08:24 PM Posted to alt.support.diet
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Replies: 5
Views: 1,976
Top 10 Bonehead Workout Mistakes
I found my biggest problem here - comparing myself with others. I tend to
look at other people coming into Physical Therapy for treatment - and know
they need help - but are already in far better...
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Forum: General Discussion
October 2nd, 2006, 10:59 PM Posted to alt.support.diet
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Replies: 20
Views: 3,205
I've had some success
The Historian wrote in message
...
JonquilJan wrote:
I was going to wait longer before I got clothes to fit me...
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Forum: General Discussion
October 2nd, 2006, 02:08 AM Posted to alt.support.diet
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Replies: 20
Views: 3,205
I've had some success
I was going to wait longer before I got clothes to fit me - but some things
just can't ait. Have new bra and underpants now - and a few new tee shirts.
Luckily my pants all have elastic waists so...
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Forum: General Discussion
September 29th, 2006, 06:07 PM Posted to alt.support.diet
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Replies: 2
Views: 869
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Forum: General Discussion
September 26th, 2006, 03:08 AM Posted to alt.support.diet
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Replies: 2
Views: 1,296
Cereal without the sugar and fat
Try a natural foods store (not a health foods store) They should carry a
multitute of sugar free - fat free (or low sugar/low fat) cereals. Look for
labels such as Healthy Valley and Barbara's. Or...
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Forum: General Discussion
August 10th, 2006, 03:27 AM Posted to alt.support.diet
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Replies: 18
Views: 2,299
Non-scale victories
My stomach doesn't touch the steering wheel of my car any more.
I can walk the 100 feet to my mailbox almost every day.
Jan
335/279/??
Learn something new every day
As long as you are learning,...
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Forum: General Discussion
July 23rd, 2006, 06:03 PM Posted to alt.support.diet
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Replies: 2
Views: 1,423
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Forum: General Discussion
July 21st, 2006, 04:50 PM Posted to alt.support.diet
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Replies: 32
Views: 3,310
Hot
Indoor attire in the heat - glasses, socks and a great big smile grin
Difficult to stay on a food plan - because I don't want anything but water -
lots of water.
My Physical Therapy exercises - I...
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Forum: General Discussion
July 17th, 2006, 03:44 AM Posted to alt.support.diet
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Replies: 6
Views: 1,173
Metabolism / night vs morning exercise
My therapist told me not to do 'crunches' in the morning. Wait until after
I have been up and about for a few hours at least. Something about how the
spine and vertebrae relax and get more fluid...
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Forum: General Discussion
July 11th, 2006, 04:33 PM Posted to alt.support.diet
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Replies: 3
Views: 1,002
All This Skin
Having a concern with all this loose skin on my body. I am older (67) and
fully realize that years of yo-yo dieting and age have caused the lack of
elasticity that now shows in my upper arms and my...
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