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Search: Posts made by: SFrunner
Forum: General Discussion May 29th, 2007, 02:44 PM Posted to alt.support.diet
Replies: 5
Views: 1,708
Posted By SFrunner
Benefits of Running

Manco wrote:
aff501 wrote:
A lot of people really want to get into running for health benefits,
but what many people don't realize is that running can also have other
positive effects...
Forum: General Discussion May 12th, 2007, 04:46 AM Posted to alt.support.diet
Replies: 15
Views: 2,213
Posted By SFrunner
Bootcamp

LFM wrote:
For those who were around to remember.... a few years ago I went thru one
of those bootcamp training exercise programs at my local gym . Well being
the glutton for punishment that...
Forum: General Discussion April 24th, 2007, 09:26 PM Posted to alt.support.diet
Replies: 19
Views: 2,123
Posted By SFrunner
I did it!!!!

On Apr 23, 5:57 pm, "determined" wrote:
"SFrunner" wrote in message

...





...
Forum: General Discussion April 23rd, 2007, 11:17 PM Posted to alt.support.diet
Replies: 19
Views: 2,123
Posted By SFrunner
I did it!!!!

On Apr 23, 10:20 am, "Rachael Reynolds"
wrote:
"determined" wrote in message

...

You...
Forum: General Discussion April 23rd, 2007, 11:16 PM Posted to alt.support.diet
Replies: 19
Views: 2,123
Posted By SFrunner
I did it!!!!

Congratulations!!! :)
Forum: General Discussion April 23rd, 2007, 11:16 PM Posted to alt.support.diet
Replies: 19
Views: 2,123
Posted By SFrunner
I did it!!!!

On Apr 23, 4:34 am, "Rachael Reynolds"
wrote:
Yesterday I ran the London Marathon!!!!

The atmosphere at the start was great. It was lovely to start from the
charity...
Forum: General Discussion April 10th, 2007, 07:48 PM Posted to alt.support.diet
Replies: 26
Views: 2,987
Posted By SFrunner
How did you fare over the holidays?

I don't celebrate Easter, but I was in Norway, where things are closed
Thursday, Friday and back open Sat.

I was really busy, so didn't really overeat. I had big breakfasts at
the hotel..pickled...
Forum: General Discussion March 29th, 2007, 02:59 PM Posted to alt.support.diet
Replies: 34
Views: 3,839
Posted By SFrunner
anyone buy meds online?

The Queen of Cans and Jars wrote:
determined wrote:

I guess maybe you don't really know me. I'm no newbie to this group, I've
been around for about 8 years.

...
Forum: General Discussion March 27th, 2007, 10:51 PM Posted to alt.support.diet
Replies: 22
Views: 2,833
Posted By SFrunner
what are some good side dishes?

On Mar 27, 11:11 am, "Techguy" wrote:
On Mar 23, 12:42 pm, "determined" wrote:

I've got the lean meats down pat, the healthy vegetables,...
Forum: General Discussion March 23rd, 2007, 10:59 PM Posted to alt.support.diet
Replies: 22
Views: 2,833
Posted By SFrunner
what are some good side dishes?

determined wrote:
I've got the lean meats down pat, the healthy vegetables, but I struggle
with the starch portion... I don't care if it's neccessariy low carb, but I
would prefer it wasn't a...
Forum: General Discussion March 21st, 2007, 02:35 PM Posted to alt.support.diet
Replies: 5
Views: 1,648
Posted By SFrunner
Food & Exercise -- 3/20/2007


I like mine on whole wheat bread with bread & butter pickles and spicy
brown mustard.

Beverly

Join the crowd :-). Mustard is probably better for you than catsup --
except for...
Forum: General Discussion March 20th, 2007, 09:51 PM Posted to alt.support.diet
Replies: 10
Views: 2,250
Posted By SFrunner
My First 5k

Matty (I Weighed More Than Jared From Subway) wrote:
It was an experience that I really enjoyed and hope to do again in May with
the "Run for Habitat". I was a little nervous, having never done...
Forum: General Discussion March 16th, 2007, 08:11 PM Posted to alt.support.diet
Replies: 40
Views: 4,301
Posted By SFrunner
Did you see the diet comparisons?

On Mar 16, 9:46 am, A Ross wrote:
In article ,

"SFrunner" wrote:
On Mar 15, 6:32 pm,...
Forum: General Discussion March 16th, 2007, 04:23 PM Posted to alt.support.diet
Replies: 40
Views: 4,301
Posted By SFrunner
Did you see the diet comparisons?

On Mar 15, 6:32 pm, "LFM" wrote:
wrote in message


Then there are those like me - I gotta have my meat, but I also need my
breads and carbs. I...
Forum: General Discussion March 15th, 2007, 11:40 PM Posted to alt.support.diet
Replies: 40
Views: 4,301
Posted By SFrunner
Did you see the diet comparisons?

I don't follow a "diet". I dislike them all. I've lost 42 pounds, with
7 left to go. What I do eat is a healthy, well-balanced diet, made up
mostly of carbs, with enough protein and fat. I run 5 days...
Forum: General Discussion March 8th, 2007, 07:27 PM Posted to alt.support.diet
Replies: 18
Views: 2,030
Posted By SFrunner
Eat before or after the gym?

On Mar 8, 9:44 am, jmk wrote:
Cheese wrote:
Mike wrote:
Hi,

Is it best to eat before or after a trip to the gym? I generally go
from 8pm-9pm and typically...
Forum: General Discussion March 6th, 2007, 05:45 PM Posted to alt.support.diet.weightwatchers,alt.support.diet
Replies: 39
Views: 3,454
Posted By SFrunner
Weight creeping up! Danger!

On Mar 5, 3:51 pm, "doug lerner" wrote:
After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was...
Forum: Weightwatchers March 6th, 2007, 05:45 PM Posted to alt.support.diet.weightwatchers,alt.support.diet
Replies: 37
Views: 3,754
Posted By SFrunner
Weight creeping up! Danger!

On Mar 5, 3:51 pm, "doug lerner" wrote:
After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was...
Forum: General Discussion March 5th, 2007, 04:28 PM Posted to alt.support.diet
Replies: 13
Views: 2,233
Posted By SFrunner
Forum: General Discussion March 5th, 2007, 04:19 PM Posted to alt.support.diet
Replies: 3
Views: 1,782
Posted By SFrunner
2 years of maintenance and Marathon training week 10

Congrats on the two years!!! Vey awesome!

Also, great on the long run. I just did a 10-miler yesterday. I felt
good the whole run, so I must be doing something right. ;)

I love reading your...
Forum: General Discussion March 4th, 2007, 09:56 PM Posted to alt.support.diet
Replies: 1
Views: 864
Posted By SFrunner
Weekly workout 2/26 - 3/4

Mon: did not run
Tues: 2.5 miles, hills
Wed: 4.0 miles, easy
Thurs: 2.5 miles, mid tempo
Fri: did not run
Sat: 3.0 miles
Sun: 10.0 miles, slow

A great week for running. I've lost a total of 40...
Forum: General Discussion March 2nd, 2007, 04:13 PM Posted to alt.support.diet
Replies: 85
Views: 9,801
Posted By SFrunner
Back to where I was (and worse)

Look for an Overeaters Annonymous near you.
Forum: General Discussion February 28th, 2007, 05:58 PM Posted to alt.support.diet
Replies: 1
Views: 1,148
Posted By SFrunner
Weekly workout Feb 19-25

Mon: no workout
Tues: 2.5 Miles, hill work
Wed: no workout
Thurs: 4.0 miles easy AM/ 2.5 miles, mid tempo rum PM
Fri: no workout
Sat: 3.0 miles, easy
Sun: 9.0 miles, long and slow

Total miles for...
Forum: General Discussion February 28th, 2007, 05:44 PM Posted to alt.support.diet
Replies: 6
Views: 1,437
Posted By SFrunner
Weekly Workouts Feb 5-11, 2007

On Feb 28, 8:18 am, jmk wrote:
SFrunner wrote:
Mon: Weight & Core work
Tues: 2.5 - hills
Wed: 3.5 easy
Thurs: 2.5 - 6 sets fartleks
Fri: no official...
Forum: General Discussion February 22nd, 2007, 02:32 PM Posted to alt.support.diet
Replies: 4
Views: 1,009
Posted By SFrunner
Need some ideas for vacation

On Feb 21, 5:40 pm, The Other Mike wrote:
Kinda new to the dieting thing...I'm trying hard to stick with the 6
meals per day thing while eating healthier as well. So far...
Showing results 1 to 25 of 240

 
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