Forum: Low Carbohydrate Diets
August 5th, 2007, 03:54 AM Posted to alt.support.diet.low-carb
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Replies: 2
Views: 1,864
Nutri-System -- Anyone tried this?
BlueBrooke wrote:
A friend of mine started on Nutri-System about three months ago. She's
diabetic, and apparently there's some kind of "lower" carb option that
she's using. I was pretty...
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Forum: Low Carbohydrate Diets
July 30th, 2007, 06:25 PM Posted to alt.support.diet,alt.support.diet.low-carb
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Replies: 60
Views: 5,882
Two Week Induction Results
em wrote:
End result: 253 down to 245 -- 8 pounds in two weeks. Considering this
was a switch from low-cal to low-carb, I think that's pretty damn good,
as I didn't have bags of water to...
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Forum: General Discussion
July 30th, 2007, 06:25 PM Posted to alt.support.diet,alt.support.diet.low-carb
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Replies: 52
Views: 7,641
Two Week Induction Results
em wrote:
End result: 253 down to 245 -- 8 pounds in two weeks. Considering this
was a switch from low-cal to low-carb, I think that's pretty damn good,
as I didn't have bags of water to...
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Forum: Low Carbohydrate Diets
July 26th, 2007, 07:50 PM Posted to alt.support.diet.low-carb
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Replies: 45
Views: 5,166
Too Much Protein?
Aaron Baugher wrote:
I've never been one to keep a food journal or count anything except a
vague idea of how many carbs I'm getting. When you're eating very
low-carb foods like meat, eggs, and...
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Forum: Low Carbohydrate Diets
July 26th, 2007, 06:02 PM Posted to alt.support.diet.low-carb
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Replies: 45
Views: 5,166
Too Much Protein?
Aaron Baugher wrote:
By the way, as long as I'm ranting, why the heck does FitDay make me
login several times a day? It's just a food journal, and it has
tighter security than my online bank...
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Forum: Low Carbohydrate Diets
July 26th, 2007, 05:51 PM Posted to alt.support.diet.low-carb
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Replies: 45
Views: 5,166
Too Much Protein?
Aaron Baugher wrote:
john writes:
Actually, protein is converted to glucose ONLY if the body needs it.
Here is a quote from "Diabetes Solution" by Bernstein, M.D.
...
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Forum: General Discussion
July 26th, 2007, 05:12 PM Posted to misc.fitness.weights,sci.med.nutrition,rec.running,alt.support.diet
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Replies: 40
Views: 5,578
4:1
Prisoner at War wrote:
Okay, so 4 grams of hi-gly carbs to 1 gram of protein is the ideal
ratio for a sports drink??
Where did you get that figure?
Do you really trust the source?
With those...
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Forum: General Discussion
July 26th, 2007, 04:21 PM Posted to alt.support.diet
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Replies: 1
Views: 1,524
[sigh]
em wrote:
A little down, a little up, weeks, months... months roll into years;
been at this for a looong time -- its been a lifetime battle, really. A
lot of yo-yo-ing. I'm on the right track...
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Forum: Low Carbohydrate Diets
July 25th, 2007, 07:02 PM Posted to alt.support.diet.low-carb
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Replies: 45
Views: 5,166
Too Much Protein?
RRzVRR wrote:
Aaron Baugher wrote:
I'd really rather not just eat butter by the stick.
If you're trying to increase your fat intake by ingesting it straight,
you might want to look...
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Forum: Low Carbohydrate Diets
July 25th, 2007, 06:32 PM Posted to alt.support.diet.low-carb
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Replies: 6
Views: 1,744
Low Carb AND Low Salt
jim buch wrote:
I am wondering if anyone has looked into the combination of Low Carb and
Low Salt as an additional means for controlling Blood Pressure.
I think it's a great approach but...
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Forum: General Discussion
July 20th, 2007, 04:32 PM Posted to alt.support.diet
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Replies: 12
Views: 4,124
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Forum: Low Carbohydrate Diets
July 19th, 2007, 04:28 PM Posted to alt.support.diet.low-carb
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Replies: 5
Views: 1,526
Cheddar cheese carbs
em wrote:
If you look up Cheddar Cheese in the USDA database, it says there's
0.36g/oz of carbohydrates. The package of most any brand of cheddar will
say that the serving size is 1oz and...
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Forum: General Discussion
July 19th, 2007, 04:24 PM Posted to alt.support.diet
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Replies: 12
Views: 4,124
I've switched to the dark side
em wrote:
Thought I'd try low-carb eating for a while to see how it goes. So far
so good. I used to wrestle with my appetite all day long, and now its
not even a factor -- I'm barely hungry...
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Forum: General Discussion
July 13th, 2007, 06:14 PM Posted to alt.support.diet
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Replies: 11
Views: 2,886
Some Workout tips
Chris wrote:
On Jul 12, 11:22 pm, Cynthia P wrote:
On Tue, 10 Jul 2007 18:04:45 -0700, Chris wrote:
(And, thanks to yoga, which I just started last year, I can
...
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Forum: General Discussion
July 13th, 2007, 07:08 AM Posted to alt.support.diet
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Replies: 49
Views: 9,332
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Forum: General Discussion
July 12th, 2007, 06:44 PM Posted to alt.support.diet
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Replies: 9
Views: 2,568
"healthy" weight loss
em wrote:
I keep hearing, again and again, that a "healthy" rate of weight loss is
(depending on where you hear it) between 0.5 and about 2lb/week.
There are a lot of old wives tales out...
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Forum: General Discussion
July 10th, 2007, 08:13 PM Posted to alt.support.diet
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Replies: 49
Views: 9,332
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Forum: General Discussion
July 9th, 2007, 10:07 PM Posted to alt.support.diet
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Replies: 49
Views: 9,332
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Forum: General Discussion
July 9th, 2007, 06:05 PM Posted to alt.support.diet
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Replies: 8
Views: 1,988
losing weight overnight
I agree. 1/2kg isn't all that much; it's about
a pint of water. Water is relatively heavy.
Hydration (body water) level can be accounted
for, but it's generally more effort than it's
worth for...
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Forum: General Discussion
July 9th, 2007, 06:20 AM Posted to alt.support.diet
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Replies: 11
Views: 2,886
Some Workout tips
em wrote:
"TheHeartOfAHero" wrote in message
...
I wanted to start a thread as a place to get some...
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Forum: General Discussion
July 9th, 2007, 06:02 AM Posted to alt.support.diet
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Replies: 49
Views: 9,332
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Forum: General Discussion
July 8th, 2007, 07:38 PM Posted to alt.support.diet
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Replies: 9
Views: 2,713
Precision of calorie counting
em wrote:
Just wondering, for those who count, do you try to stay within a range, or
do you shoot for the target?
A range.
How big a range?
-10%/+20%
2000 calories/day is the mean with...
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Forum: General Discussion
July 7th, 2007, 08:01 PM Posted to alt.support.diet
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Replies: 49
Views: 9,332
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Forum: General Discussion
July 7th, 2007, 07:13 PM Posted to alt.support.diet
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Replies: 49
Views: 9,332
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Forum: General Discussion
July 6th, 2007, 07:56 PM Posted to alt.support.diet
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Replies: 49
Views: 9,332
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