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Search: Posts made by: Stephanie[_2_]
Forum: Weightwatchers May 2nd, 2009, 10:55 PM Posted to alt.support.diet.weightwatchers
Replies: 20
Views: 2,976
Posted By Stephanie[_2_]
points, points, points

Willow Herself wrote:
That is very nice, and has nothing to do with the fact that if you
want specification on a program that WW sells, then you have to pay
for it.
I'm sure that going to...
Forum: Weightwatchers May 2nd, 2009, 01:24 PM Posted to misc.fitness.weights,sci.med,misc.health.alternative,alt.support.diet.weightwatchers,sci.med.nutrition
Replies: 4
Views: 1,444
Posted By Stephanie[_2_]
What have been your greatest health victories in life so far and why?

Willow Herself wrote:
I've lost 70+ lbs in 2002-2003 and have maintained a healthy weight
since.

"Phil" wrote in message
...
Forum: Weightwatchers May 2nd, 2009, 01:22 PM Posted to alt.support.diet.weightwatchers
Replies: 20
Views: 2,976
Posted By Stephanie[_2_]
points, points, points

Stormmee wrote:
and how much does WW cost in the larger sceme of things, say as
opposed to an angeoplastic...

Lee
"Dee Flint" wrote in message
...
Forum: Weightwatchers April 30th, 2009, 05:22 PM Posted to alt.support.diet.weightwatchers
Replies: 1
Views: 1,499
Posted By Stephanie[_2_]
quick lunch

Stephanie wrote:
3 oz shrimp (3pt)
1/2 cup snow peas (1 pt)
1/4 cup mushrooms (0 pt)
2 tb sour cream (2) 9I do not use low fat because I don't like the
corn starch additioves.... you could...
Forum: Weightwatchers April 30th, 2009, 05:16 PM Posted to alt.support.diet.weightwatchers
Replies: 1
Views: 1,499
Posted By Stephanie[_2_]
quick lunch

3 oz shrimp (3pt)
1/2 cup snow peas (1 pt)
1/4 cup mushrooms (0 pt)
2 tb sour cream (2) 9I do not use low fat because I don't like the corn
starch additioves.... you could choose that and modify to...
Forum: Weightwatchers April 30th, 2009, 01:25 PM Posted to alt.support.diet.weightwatchers
Replies: 20
Views: 2,976
Posted By Stephanie[_2_]
points, points, points

pintlar wrote:
snip
I am denser than the average bear. Rather than use the food
companion, I can just go to the USDA website and use the straight
data.
...
Forum: Weightwatchers April 30th, 2009, 03:33 AM Posted to alt.support.diet.weightwatchers
Replies: 20
Views: 2,976
Posted By Stephanie[_2_]
points, points, points

Stephanie wrote:
Willow Herself wrote:
You go to a meeting and get the program... that's how.


My recollection, actually, is that they don't give you any different
material than the...
Forum: Weightwatchers April 30th, 2009, 12:49 AM Posted to alt.support.diet.weightwatchers
Replies: 20
Views: 2,976
Posted By Stephanie[_2_]
points, points, points

Willow Herself wrote:
You go to a meeting and get the program... that's how.


My recollection, actually, is that they don't give you any different
material than the complete food companion. Doe...
Forum: Weightwatchers April 30th, 2009, 12:48 AM Posted to alt.support.diet.weightwatchers
Replies: 20
Views: 2,976
Posted By Stephanie[_2_]
points, points, points

Willow Herself wrote:
You go to a meeting and get the program... that's how.


I don't have the money to pay for the program.


Will~

"Stephanie" wrote in message
Forum: Weightwatchers April 29th, 2009, 01:17 PM Posted to alt.support.diet.weightwatchers
Replies: 20
Views: 2,976
Posted By Stephanie[_2_]
points, points, points

So... as you may recall, ia m doing this on my own with the journal, the
Complete Food Companion and the Dining Out Guide (which I rarely use). The
Complete Food Companion is supposed to give me my...
Forum: Weightwatchers April 23rd, 2009, 09:17 PM Posted to alt.support.diet.weightwatchers
Replies: 2
Views: 1,364
Posted By Stephanie[_2_]
points question

I looked at two brands of turkey bacon sitting next to each other at the
super market. One had considerably less calories, fat and sodium than the
other. So I bought it. (I like having protein in...
Forum: Weightwatchers April 22nd, 2009, 05:53 PM Posted to alt.support.diet.weightwatchers
Replies: 1
Views: 1,276
Posted By Stephanie[_2_]
ww on my own

I am just plain broke. I bought the complete food companion. I read labels.
I found the following formulas on the web

- food points
-activity points
- daily target points

How is the weekly point...
Forum: Weightwatchers April 16th, 2009, 01:50 PM Posted to alt.support.diet.weightwatchers
Replies: 12
Views: 2,059
Posted By Stephanie[_2_]
A couple of "Filling Foods" questions

douglerner wrote:
On Apr 16, 12:54 pm, "Willow Herself"
wrote:



*** Filling foods have been added, which weren't part of Flex. The
tracker...
Forum: Weightwatchers April 16th, 2009, 01:25 PM Posted to alt.support.diet.weightwatchers
Replies: 12
Views: 2,059
Posted By Stephanie[_2_]
A couple of "Filling Foods" questions

Willow Herself wrote:
"douglerner" wrote in message
...
On Apr 14, 5:06 am, "Willow Herself"
...
Forum: Weightwatchers April 14th, 2009, 03:37 PM Posted to alt.support.diet.weightwatchers
Replies: 3
Views: 1,359
Posted By Stephanie[_2_]
leftover easter ham

Anyone have some good low point recipes to use up all this ham? Anything
freezable is an extra bonus! thanks.
Forum: Weightwatchers April 13th, 2009, 10:08 PM Posted to alt.support.diet.weightwatchers
Replies: 12
Views: 1,899
Posted By Stephanie[_2_]
A couple of "Filling Foods" questions

Willow Herself wrote:
There's two way to do it.. you can count everything, or you can do the
"Simply Filling Technique" which is pretty much like Core used to be.

If you're tracking...
Forum: Weightwatchers April 13th, 2009, 01:23 PM Posted to alt.support.diet.weightwatchers
Replies: 12
Views: 1,899
Posted By Stephanie[_2_]
A couple of "Filling Foods" questions

Willow Herself wrote:
It depends how many "non-filling foods" you have.. if it's more than
1 or 2, your recipe isn't Simply Filling anymore..

I rarely have more than one non-filling...
Forum: Weightwatchers April 11th, 2009, 05:09 PM Posted to alt.support.diet.weightwatchers
Replies: 11
Views: 2,077
Posted By Stephanie[_2_]
Two questions

pintlar wrote:
1. Is there a non-fat butter type spread? If so, what is its brand
name? I can't find anything locally except 'Lite' which is too high.
In this line how does one stir...
Forum: Weightwatchers April 9th, 2009, 02:15 PM Posted to alt.support.diet.weightwatchers
Replies: 14
Views: 2,021
Posted By Stephanie[_2_]
My 3 week experiment with Atkins

douglerner wrote:
Maybe if you let yourself eat bananas, and pumpkin, and grains, the
fatty stuff won't be calling your name so much.

The fatty stuff isn't calling my name so much as they...
Forum: Weightwatchers April 7th, 2009, 07:45 PM Posted to alt.support.diet.weightwatchers
Replies: 4
Views: 1,170
Posted By Stephanie[_2_]
moroccan mixture

Stephanie wrote:
Stormmee wrote:
nice, i would put scallops instead of shrimp, Lee


Or chicken. I have done that too. This is sort of my lunch blueprint.
Protein, flavor mix I am in the...
Forum: Weightwatchers April 7th, 2009, 07:44 PM Posted to alt.support.diet.weightwatchers
Replies: 4
Views: 1,170
Posted By Stephanie[_2_]
moroccan mixture

Stormmee wrote:
nice, i would put scallops instead of shrimp, Lee


Or chicken. I have done that too. This is sort of my lunch blueprint.
Protein, flavor mix I am in the mood for. Veggies....
Forum: Weightwatchers April 7th, 2009, 05:16 PM Posted to alt.support.diet.weightwatchers
Replies: 4
Views: 1,170
Posted By Stephanie[_2_]
moroccan mixture

Ingredients
x ounces of shrimp based on your protein needs
1/4 cup unsweetened applesauce
1/2 small zuchini, cubed
1/2 cup spaghetti squash cooked and shredded
1/2 cup canellini beans
Moroccan spice...
Forum: Weightwatchers April 6th, 2009, 04:45 PM Posted to alt.support.diet.weightwatchers
Replies: 43
Views: 3,668
Posted By Stephanie[_2_]
Are there successful Core losers out there?

Willow Herself wrote:
"Stephanie" wrote in message
...
Willow Herself wrote:
"Stephanie" wrote in message
...
Forum: Weightwatchers April 6th, 2009, 04:26 PM Posted to alt.support.diet.weightwatchers
Replies: 43
Views: 3,668
Posted By Stephanie[_2_]
Are there successful Core losers out there?

Dee Flint wrote:
"Stephanie" wrote in message
...

[snip]

I disagree with this. I love food. Food is terrific, a gift in our
...
Forum: Weightwatchers April 6th, 2009, 04:25 PM Posted to alt.support.diet.weightwatchers
Replies: 43
Views: 3,668
Posted By Stephanie[_2_]
Are there successful Core losers out there?

Willow Herself wrote:
"Stephanie" wrote in message
...
Ron wrote:
"Dee Flint" wrote in message
...
Showing results 1 to 25 of 35

 
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