Forum: General Discussion
December 17th, 2006, 03:17 AM Posted to alt.support.diet
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Replies: 1
Views: 1,256
Amazing Conversation on your Site
There is no instant message or private message capability here. You can
send a response to either a given person or to the various groups. Try
it. You will see the response in the format of a letter....
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Forum: General Discussion
December 16th, 2006, 08:17 PM Posted to alt.support.diet
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Replies: 4
Views: 1,967
Cheat sheet for dieting...
If you don't overeat,
it probably makes no difference if you eat all your daily calories at
one sitting. The human body is very versatile.
Frequency of eating effects your metabolism. One...
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Forum: General Discussion
December 12th, 2006, 03:05 PM Posted to alt.support.diet
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Replies: 19
Views: 2,534
Seem to have hit a wall
You have lost 10%.. that is very good.. Most of the physicians will ask
you to maintain this level for about 6 months at your calorie level..
Let your body re-establish new threshold values.
The...
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Forum: General Discussion
December 8th, 2006, 09:04 PM Posted to alt.support.diet
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Replies: 7
Views: 1,764
Low carb diet
Carbohydrates don't neccessarily bring your LDL down, To bring down
your LDL, you have to eat saturated fats, whole grains (such as oat),
and fats that are high in short chain omega 3 acids such as...
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Forum: General Discussion
December 8th, 2006, 06:45 AM Posted to alt.support.diet
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Replies: 28
Views: 3,075
Thoughts on this Weight Loss Diet
Someone mentioned about Vitamin B12 deficiency. The major sources of
Vitamin B12 are meats, Dairy products, and eggs. You are already eating
chicken. You should not worry about Vitamin B12...
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Forum: General Discussion
December 8th, 2006, 06:08 AM Posted to alt.support.diet
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Replies: 28
Views: 3,075
Thoughts on this Weight Loss Diet
ChristyLynn wrote:
"yogigupta" wrote
Drinking water is always good. For each pound of your body weight, you
should intake about 2 oz of fluids.
Is this right? ...
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Forum: General Discussion
December 8th, 2006, 12:02 AM Posted to sci.med.nutrition,alt.support.diet
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Replies: 28
Views: 3,075
Thoughts on this Weight Loss Diet
The plan looks good.. My specific comments are as follows:
If you want to eat nuts, limit them to about 1 oz per day. The choice
should be between walnuts, and pistachios. Both Walnuts and...
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Forum: General Discussion
December 2nd, 2006, 06:11 AM Posted to alt.support.diet
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Replies: 161
Views: 23,188
Very discouraged; please help
You dont have to count calories. Your diet seems to conform with 2005
USDA Food Pyramid. It seems balanced. 2005 USDA Food Pyramid does not
count calories. It is based on servings of each food you...
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