Forum: Low Carbohydrate Diets
May 28th, 2007, 08:02 AM
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Replies: 52
Views: 6,113
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Forum: General Discussion
May 26th, 2007, 12:17 PM
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Replies: 0
Views: 1,417
The Importance of Exercise
The weight loss equation is (calories consumed – calories burned = net weight
gain or loss).
So the focus is calories burning.
The best way to burn calories is to exercise regularly.
Exercise is...
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Forum: General Discussion
May 25th, 2007, 07:58 AM
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Replies: 1
Views: 1,172
Planning Your Meals
If we are taking the 1300-calorie everyday to reduce a pound a week, we can distribute it like this:
Breakfast: 300 calories (A large bagel with a tablespoon of cream cheese)
Lunch: 400 calories...
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Forum: General Discussion
May 25th, 2007, 07:56 AM
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Replies: 3
Views: 1,419
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Forum: General Discussion
May 24th, 2007, 07:46 AM
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Replies: 3
Views: 1,419
How Much Should You Eat, Anyway?
For loosing one pound of weight we need to cut 3500 calories. So for loosing a pound of weight per week, we
should eat 500 calories less than what our body burns per day. Simple logic. Isn't...
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Forum: General Discussion
May 23rd, 2007, 12:42 PM
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Replies: 31
Views: 6,809
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Forum: Low Fat Diets
May 22nd, 2007, 01:29 PM
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Replies: 1
Views: 5,428
Hi,
I am Heather. I read a book "17 Foods...
Hi,
I am Heather. I read a book "17 Foods That Heal" few days back and found it amazing. It has all referrences from Bible and the foods are tested on many generations. We all know how strong were...
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Forum: Low Fat Diets
May 19th, 2007, 01:37 PM
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Replies: 0
Views: 4,205
Healthy Food - Discussed
Hi,
Food is what heals or kills. We should be eating the right food in order to remain energitic and fat free. There is tons of information available on this topic and it is reaelly confusing what...
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