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Search: Posts made by: MKB
Forum: General Discussion November 23rd, 2006, 04:02 PM
Replies: 20
Views: 2,031
Posted By MKB
Sorry I disappeared for a few days, I got really...

Sorry I disappeared for a few days, I got really unfocused. I'm stressed out and sad. Not a great combination for weightloss but I'm pulling it back together!
Forum: General Discussion November 19th, 2006, 02:34 AM
Replies: 20
Views: 2,031
Posted By MKB
Unhappy So today was CRAP! CRAP I SAY! I went to work at...

So today was CRAP! CRAP I SAY!

I went to work at 8 am scheduled for 2 and ended up working until 8 pm! I didn't bring any snacks or food with me since I wasn't supposed to stay (someone phoned in...
Forum: General Discussion November 18th, 2006, 01:25 AM
Replies: 20
Views: 2,031
Posted By MKB
Hey Kids! It's Friday Night since I've been...

Hey Kids! It's Friday Night since I've been working alot yesturday and today I'll recap Thursday and Friday all together!

THURSDAY

2 eggs, low-fat skimmed mozza cheese 2oz.

raspberries 1/3c.,...
Forum: Low Calorie November 16th, 2006, 06:50 PM
Replies: 15
Views: 6,570
Posted By MKB
Thumbs up I completely agree with all of you at the end of...

I completely agree with all of you at the end of the day you need to burn more then you consume to drop those inches!

I've always found it interesting that diets get marketed in different ways but...
Forum: General Discussion November 16th, 2006, 03:52 PM
Replies: 20
Views: 2,031
Posted By MKB
I guess that is true Del! I hadn't really looked...

I guess that is true Del! I hadn't really looked at it that way! Thanks
..................

Wed Nov 15 Review:

Gym: Erg (indoor rowing) 4500m, every 250m 10 "hard", splits below 2:20, "hard" below...
Forum: General Discussion November 15th, 2006, 03:18 PM
Replies: 11
Views: 3,086
Posted By MKB
Some of my favourites a Cumin Yogurt Dressing...

Some of my favourites a

Cumin Yogurt Dressing

(put it on greens, GREAT with any salad with red onion in it or even cabage to make a low fat colslaw)

1/2 c nonfat or low-fat plain yogurt
1-2...
Forum: General Discussion November 15th, 2006, 03:09 PM
Replies: 20
Views: 2,031
Posted By MKB
Red face Tuesday Nov 14...

Tuesday Nov 14 Review
..................................

So I weighed myself when i got to the gym today since I was somewhat guessing at my current weight I wanted to know my starting point, so it...
Forum: General Discussion November 14th, 2006, 05:14 PM
Replies: 1
Views: 1,045
Posted By MKB
Hey Chris my friend! Sounds like you are doing...

Hey Chris my friend! Sounds like you are doing awesome!
Forum: General Discussion November 14th, 2006, 05:12 PM
Replies: 7
Views: 1,503
Posted By MKB
I love that you went out in the rain! I hope you...

I love that you went out in the rain! I hope you jumped in a puddle or two as well!

Anyway I just wanted to mention about how not to discount "excersise" that is just part of life like raking...
Forum: General Discussion November 14th, 2006, 05:02 PM
Replies: 20
Views: 2,031
Posted By MKB
Wink actually its kinda funny! I NEVER drink pop......

actually its kinda funny! I NEVER drink pop... like maybe 1 glass every 3-4 weeks I just don't like it very much... Sunday night was an odd night indeed!

As for excersise check out my second or 3rd...
Forum: General Discussion November 13th, 2006, 03:33 PM
Replies: 20
Views: 2,031
Posted By MKB
I think it more important to have a specific set...

I think it more important to have a specific set "plan" versus a goal... if your plan makes sense and you follow it then it will equal success. Although my goal is 170... I'm not positive because to...
Forum: General Discussion November 12th, 2006, 08:51 PM
Replies: 20
Views: 2,031
Posted By MKB
Thanks for the suggestion... I'm going to need to...

Thanks for the suggestion... I'm going to need to think about this one abit...

The title of my message is actually an inside joke a friend told me once... I thought it was such a great statement so...
Forum: General Discussion November 11th, 2006, 09:39 PM
Replies: 20
Views: 2,031
Posted By MKB
Angry random comments... this is just one of those...

random comments...

this is just one of those random curiosity things...

I've always wondered how some people seem to be able to "hide" there weight gains and others not as much or why some people's...
Forum: General Discussion November 11th, 2006, 09:30 PM
Replies: 20
Views: 2,031
Posted By MKB
*Hottie with a Naughty Body's Goals to become a...

*Hottie with a Naughty Body's Goals to become a Hottie with a Healthy Body*

Goal #1: Weight Training
"Back to Basics" Total-Body Program from Muscle &Fitness HERS Nov/Dec 2006

Mon & Thurs (Legs,...
Forum: General Discussion November 11th, 2006, 09:11 PM
Replies: 20
Views: 2,031
Posted By MKB
Hottie with a Naughty Body

Hi, I'm new, and I'm not really sure how this site works exactly so I'm just kind of going to do my own thing and hope for the best!

So here is the key information for me...
1) I want to get to a...
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