Forum: Weightwatchers
November 11th, 2007, 06:32 PM Posted to alt.support.diet.weightwatchers
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Replies: 7
Views: 1,899
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Forum: Weightwatchers
November 1st, 2007, 10:34 PM Posted to alt.support.diet.weightwatchers
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Replies: 14
Views: 27,287
fruit salad
I had one recently that was cut up apples, watermelon, catelope and grapes.
There was some juice with it but it may have been from the watermelon. Very
tasty.
"Stormmee" ...
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Forum: Weightwatchers
October 27th, 2007, 04:04 PM Posted to alt.support.diet.weightwatchers
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Replies: 76
Views: 6,385
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Forum: Weightwatchers
October 27th, 2007, 01:16 AM Posted to alt.support.diet.weightwatchers
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Replies: 76
Views: 6,385
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Forum: Weightwatchers
October 26th, 2007, 06:27 PM Posted to alt.support.diet.weightwatchers
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Replies: 76
Views: 6,385
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Forum: Weightwatchers
October 21st, 2007, 05:06 PM Posted to alt.support.diet.weightwatchers
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Replies: 18
Views: 2,121
points
I susect that we were mislead (at least I was) that she was an online PAYING
customer. If I had realised that earlier I not not have given her the
information that I did.
--
~laura~
"Gary G"...
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Forum: Weightwatchers
October 21st, 2007, 01:54 PM Posted to alt.support.diet.weightwatchers
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Replies: 76
Views: 6,385
Having big problems with my diet
SInce this will be a struggle the rest of your life, identifying your
trigger foods now is a great idea. I have found that the chemicals found in
most processed foods, white flour and white sugar...
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Forum: Weightwatchers
October 20th, 2007, 12:52 PM Posted to alt.support.diet.weightwatchers
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Replies: 76
Views: 6,385
Having big problems with my diet
Doug,
I am the same way. I have incoporated the concepts of both the flex and core
plans into our way of eating as much as possible. Breakfasts and lunches are
always core. Dinner is the problem...
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Forum: Weightwatchers
October 20th, 2007, 12:38 PM Posted to alt.support.diet.weightwatchers
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Replies: 18
Views: 2,121
points
I did. Reread my message carefully and you will get the answer. This is all
in the first week info as well as explained online. The points calculation
is not based on a single criteria anymore. It...
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Forum: Weightwatchers
October 20th, 2007, 02:47 AM Posted to alt.support.diet.weightwatchers
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Replies: 18
Views: 2,121
points
"NANCI Lea" wrote in message
...
Laura wrote:
She gets:
Female: 2
Age: 17-26=4
27-37=3
...
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Forum: Weightwatchers
October 20th, 2007, 01:54 AM Posted to alt.support.diet.weightwatchers
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Replies: 18
Views: 2,121
points
She gets:
Female: 2
Age: 17-26=4
27-37=3
38-47=2
48-58=1
over 58 =0
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Forum: Weightwatchers
October 20th, 2007, 01:44 AM Posted to alt.support.diet.weightwatchers
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Replies: 1
Views: 987
food scale
I have one of the older models that only weighs the food. Even a basic food
scale is helpful. It really helps keep us honest about the portion sizes we
put on our plate.
--
~laura~
"NANCI Lea"...
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Forum: General Discussion
October 19th, 2007, 07:38 PM Posted to misc.fitness.weights,alt.support.diet,alt.sport.weightlifting,alt.support.diet.weightwatchers
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Replies: 29
Views: 3,896
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Forum: Weightwatchers
October 19th, 2007, 07:38 PM Posted to misc.fitness.weights,alt.support.diet,alt.sport.weightlifting,alt.support.diet.weightwatchers
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Replies: 29
Views: 3,267
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Forum: Weightwatchers
October 19th, 2007, 07:31 PM Posted to alt.support.diet.weightwatchers
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Replies: 76
Views: 6,385
Having big problems with my diet
Can you share with us a typical day's menu? Maybe that will give us some
ideas for you.
--
~laura~
"doug lerner" wrote in message...
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Forum: Weightwatchers
October 19th, 2007, 07:28 PM Posted to alt.support.diet.weightwatchers
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Replies: 3
Views: 954
one of those love/hate things
If you are seeing an increase on the scales when first starting up an
exercise program you may be seeing water retention in your muscles. Not
actual muscles. when you strain the muscles they retain...
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Forum: Weightwatchers
October 19th, 2007, 01:31 AM Posted to alt.support.diet.weightwatchers
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Replies: 4
Views: 1,105
did you all get to goal and not tell me?
Sort of....I've been in a holding pattern for over a year so my leader
changed by goal by 5lbs and declared me at goal. I'd still like to lose that
last 5 lbs....
--
~laura~
"Stormmee"...
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Forum: Weightwatchers
October 18th, 2007, 02:34 AM Posted to alt.support.diet.weightwatchers
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Replies: 8
Views: 1,043
How many pts is a tsp of PB?
For breads & english muffins the store brand tastes better. I do like their
pita pockets.
--
~laura~
"Stormmee" wrote in message...
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Forum: Weightwatchers
October 18th, 2007, 01:53 AM Posted to alt.support.diet.weightwatchers
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Replies: 8
Views: 1,043
How many pts is a tsp of PB?
Even our store brands (stop & shop) lite breads are usually 2 slices for 1
point. Look for the highest fiber bread you can. Same with lite rolls and
english muffins. You don't have to buy the WW...
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Forum: Weightwatchers
October 15th, 2007, 12:51 AM Posted to alt.support.diet.weightwatchers
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Replies: 5
Views: 1,404
Activity points???
You are calculating it correctly.
The formula is: Your Weight/50 X Intensity Level/85 X Minutes
Where Intensity is 1 for Light, 1.5 for Moderate 2 for Moderate-Heavy and
3.5 for Heavy.
Be careful...
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Forum: Weightwatchers
October 15th, 2007, 12:41 AM Posted to alt.support.diet.weightwatchers
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Replies: 7
Views: 2,024
Fall meals etc.
That does sound good.
"Stormmee" wrote in message
...
they are wonderful, recently we put a can of the Italian vegetable on a
...
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Forum: Weightwatchers
October 14th, 2007, 08:29 PM Posted to alt.support.diet.weightwatchers
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Replies: 7
Views: 2,024
Fall meals etc.
One of our regular fall/winter suppers is soup and sandwich.
I don't make soups so we rely on canned ones. Progresso now has WW rated
lite soups. One serving is 0 points. I think the whole can (2...
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Forum: Weightwatchers
August 12th, 2007, 04:21 PM Posted to alt.support.diet.weightwatchers
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Replies: 1
Views: 1,405
alli
wrote in message
...
Is anyone using alli with weight watchers? I am and not noticing any
signifacant...
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Forum: Weightwatchers
July 16th, 2007, 06:28 PM Posted to alt.support.diet.weightwatchers
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Replies: 17
Views: 2,948
I love 4 lbs!
Wow! You really know how to work the program. Congrats.
"Willow Herself" wrote in
message ...
...
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Forum: Weightwatchers
July 8th, 2007, 02:07 AM Posted to alt.support.diet.weightwatchers
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Replies: 4
Views: 1,373
Back on track
Hi Audrey,
I'm back from the party. I did not do too badly tonight. It was a buffet of
cold shrimp, pork & beef on a stick, cheese & crackers and a pasta with
shrimp and scallops dish. I had 2...
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