Forum: General Discussion
July 6th, 2006, 08:12 PM
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Replies: 16
Views: 2,394
I use these:
Improved self esteem
Improved...
I use these:
Improved self esteem
Improved appearance / attractiveness to others
Improved ability to be active and enjoy life
Improved employment and income level
Reduced risk of chronic diseases (...
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Forum: General Discussion
January 7th, 2006, 09:22 PM
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Replies: 3
Views: 1,637
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Forum: General Discussion
December 8th, 2005, 07:54 PM
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Replies: 1
Views: 1,157
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Forum: General Discussion
November 26th, 2005, 04:01 PM
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Replies: 28
Views: 2,761
If your thyroid is under active you may need...
If your thyroid is under active you may need thyroid hormone replacement to normalize your metabolism.
I have had great results using a strict Zone diet making sure that all the carbohydrates are...
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Forum: General Discussion
November 23rd, 2005, 03:32 AM
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Replies: 3
Views: 1,424
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Forum: General Discussion
November 12th, 2005, 02:50 AM
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Replies: 11
Views: 1,965
I have found lower weight higher repetition...
I have found lower weight higher repetition compound movements (squats, bench press, lat pulls, etc) best for weight loss. Also by increasing the intensity of the workout (less time between sets)...
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Forum: General Discussion
October 31st, 2005, 09:40 PM
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Replies: 25
Views: 2,439
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Forum: General Discussion
August 24th, 2005, 11:45 PM
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Replies: 19
Views: 2,125
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Forum: General Discussion
July 30th, 2005, 09:03 PM
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Replies: 3
Views: 1,160
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Forum: General Discussion
July 19th, 2005, 05:00 PM
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Replies: 5
Views: 1,563
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Forum: General Discussion
July 8th, 2005, 10:38 PM
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Replies: 7
Views: 1,600
I find the percent body fat the most useful...
I find the percent body fat the most useful indicator - the main drawback is that you need either a scanner or a water tank to get a reading. It is not a bad thing to do once a year to get an...
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Forum: General Discussion
June 22nd, 2005, 05:17 PM
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Replies: 1
Views: 1,434
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Forum: Medications related to Weight Control
June 16th, 2005, 06:51 PM
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Replies: 1
Views: 5,091
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Forum: General Discussion
June 9th, 2005, 01:26 AM
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Replies: 3
Views: 2,058
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Forum: General Discussion
May 30th, 2005, 08:23 PM
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Replies: 7
Views: 1,731
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Forum: General Discussion
May 30th, 2005, 01:58 AM
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Replies: 34
Views: 3,911
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Forum: Medications related to Weight Control
May 9th, 2005, 05:28 PM
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Replies: 2
Views: 4,825
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Forum: General Discussion
April 23rd, 2005, 06:36 PM
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Replies: 251
Views: 38,158
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Forum: General Discussion
April 19th, 2005, 10:10 PM
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Replies: 5
Views: 1,305
I follow a 30/40/30 plan as well. I also pay...
I follow a 30/40/30 plan as well. I also pay attention to the type of protein (low fat - fish, chicken, lean meat, whey supplements, some soy and dairy), carbohydrates (low glycemic index typically...
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Forum: Medications related to Weight Control
April 16th, 2005, 06:22 PM
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Replies: 1
Views: 4,697
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Forum: Medications related to Weight Control
April 9th, 2005, 03:54 PM
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Replies: 0
Views: 5,003
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Forum: Medications related to Weight Control
April 8th, 2005, 09:32 PM
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Replies: 1
Views: 4,574
Somewhat effective but not as effective as...
Somewhat effective but not as effective as ephedra + caffeine, however probably safer. It will probably also eventualy be taken off the market by the FDA.
Randy
http://www.antiagingatlanta.com
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Forum: General Discussion
April 6th, 2005, 09:48 PM
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Replies: 26
Views: 2,772
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Forum: General Discussion
April 3rd, 2005, 07:54 PM
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Replies: 112
Views: 8,992
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Forum: Low Carbohydrate Diets
April 1st, 2005, 02:19 PM
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Replies: 14
Views: 2,119
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