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Search took 1.15 seconds. Search: Posts made by: Andrzej Rosa
Forum: General Discussion March 6th, 2008, 08:51 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-06 Elflord napisał(a):
On 2008-03-06, Andrzej Rosa wrote:
Dnia 2008-03-06 Elflord napisał(a):
On 2008-03-06, Andrzej Rosa ...
Forum: General Discussion March 6th, 2008, 08:43 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-06 Elflord napisał(a):
On 2008-03-06, Andrzej Rosa wrote:
Dnia 2008-03-06 Elflord napisał(a):
On 2008-03-06, Andrzej Rosa wrote:

...
Forum: General Discussion March 6th, 2008, 05:07 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-06 Elflord napisał(a):
On 2008-03-06, Andrzej Rosa wrote:

But they still are not sure about it. Otherwise they wouldn't write
about possible explanations...
Forum: General Discussion March 6th, 2008, 05:00 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-06 Elflord napisał(a):
On 2008-03-06, Andrzej Rosa wrote:

You have two groups. One trains cardio then weights, the other trains
weights then cardio. What...
Forum: General Discussion March 6th, 2008, 03:22 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-05 Homer Simpson napisał(a):

That would be my fault. I got lost in the conversation here. It changed from
whether to do cardio before or after resistance training to strength
...
Forum: General Discussion March 6th, 2008, 03:06 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-05 Elflord napisał(a):
On 2008-03-05, Andrzej Rosa wrote:

Ok, but you need to have some grounds for arguing that weights after a ride does
more to...
Forum: General Discussion March 6th, 2008, 02:45 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-05 Elflord napisał(a):
On 2008-03-05, Andrzej Rosa wrote:
They don't know if running economy changed. They suspect it (which
seems crazy, actually). ...
Forum: General Discussion March 5th, 2008, 03:11 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-05 Elflord napisał(a):
On 2008-03-05, Andrzej Rosa wrote:
Dnia 2008-03-05 Elflord napisał(a):
On 2008-03-05, Andrzej Rosa wrote:
...
Forum: General Discussion March 5th, 2008, 04:16 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-05 Elflord napisał(a):
On 2008-03-05, Andrzej Rosa wrote:

If you are doing time trials. Rarely the same people win normal races
and time trials.

Time...
Forum: General Discussion March 5th, 2008, 02:35 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-05 Elflord napisał(a):
On 2008-03-05, Andrzej Rosa wrote:
Dnia 2008-03-04 Elflord napisał(a):

Weight training for endurance athletes is largely about...
Forum: General Discussion March 5th, 2008, 02:09 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-05 Homer Simpson napisał(a):

"Andrzej Rosa" wrote in message
...
Dnia 2008-03-04 Elflord napisał(a):
On...
Forum: General Discussion March 5th, 2008, 02:06 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-05 Elflord napisał(a):
On 2008-03-05, Andrzej Rosa wrote:
Dnia 2008-03-04 Elflord napisał(a):

Additionally, physiological state (e.g. oxygen uptake, blood...
Forum: General Discussion March 5th, 2008, 12:24 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-04 Homer Simpson napisał(a):

"Andrzej Rosa" wrote in message
...

Yes the jockeying for just the right spot in...
Forum: General Discussion March 5th, 2008, 12:14 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-04 Elflord napisał(a):
On 2008-03-04, Andrzej Rosa wrote:
Dnia 2008-03-04 Elflord napisał(a):
On 2008-03-04, Andrzej Rosa wrote:
We...
Forum: General Discussion March 5th, 2008, 12:08 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-04 Elflord napisał(a):
On 2008-03-04, Andrzej Rosa wrote:
Dnia 2008-03-04 Elflord napisał(a):
Definition of cross training is that it's not specific. You can...
Forum: General Discussion March 4th, 2008, 09:17 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-04 Elflord napisał(a):
On 2008-03-04, Andrzej Rosa wrote:
Dnia 2008-03-04 Elflord napisał(a):

No, it's quite different (you're not on a bike!).

So...
Forum: General Discussion March 4th, 2008, 09:00 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-04 Elflord napisał(a):
On 2008-03-04, Andrzej Rosa wrote:
plus I was talking about
weight training on light riding days. If you weight train after the ride...
Forum: General Discussion March 4th, 2008, 07:59 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-04 Homer Simpson napisał(a):

"Andrzej Rosa" wrote in message
...

Not really. If you count in all the preparation...
Forum: General Discussion March 4th, 2008, 07:29 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-04 Elflord napisał(a):
On 2008-03-03, Andrzej Rosa wrote:

Seems plausible. But going the other way around, that is training with
weights after a long ride,...
Forum: General Discussion March 4th, 2008, 07:15 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-04 Elflord napisał(a):
On 2008-03-01, Andrzej Rosa wrote:

Where as weight training will
deplete your glycogen stores so that your cardio will take you...
Forum: General Discussion March 4th, 2008, 02:25 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-03 Homer Simpson napisał(a):

"Andrzej Rosa" wrote in message
...

Seems plausible. But going the other way...
Forum: General Discussion March 3rd, 2008, 09:20 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-03-03 Homer Simpson napisał(a):

"Andrzej Rosa" wrote in message
...

First Muscle weighs more than fat. It is denser...
Forum: General Discussion March 1st, 2008, 02:09 AM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-02-29 Homer Simpson napisał(a):

"Andrzej Rosa" wrote in message
...
Quite honestly, you are overanalyzing things here. ...
Forum: General Discussion February 28th, 2008, 10:37 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 9,573
Posted By Andrzej Rosa
Does weight lifting or cardio exercises speed weight loss?

Dnia 2008-02-28 miko napisał(a):
On Feb 24, 6:44 pm, "Homer Simpson"
wrote
This is also why arobic exercise is more effective after weight training.
The...
Forum: General Discussion January 22nd, 2008, 11:25 PM Posted to rec.running,alt.biology,alt.support.diet,alt.english.usage,misc.fitness.weights
Replies: 12
Views: 3,163
Posted By Andrzej Rosa
Efficient Fat Burning

Dnia 2008-01-22 Elflord napisał(a):
On 2008-01-22, Andrzej Rosa wrote:

That would be liver alone, AFAIR. Most of glycogen is stored in muscles
and it takes a while to...
Showing results 1 to 25 of 42
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