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Search: Posts made by: Louise Lane
Forum: General Discussion April 11th, 2015, 10:41 AM
Replies: 9
Views: 10,105
Posted By Louise Lane
I want something that's going to give me example...

I want something that's going to give me example workouts (not just how to do single exercises) I can do at the gym. I'm not really interested in books that also have diet advice but those...
Forum: General Discussion April 11th, 2015, 10:40 AM
Replies: 7
Views: 10,603
Posted By Louise Lane
Gaining weight requires a surplus of calories as...

Gaining weight requires a surplus of calories as well as a good weight lifting program.

Try hitting these macros below.
Eat 1 gram per body weight in protein
Eat 4 times your body weight in...
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