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Search: Posts made by: Chris Smith
Forum: General Discussion July 2nd, 2007, 03:13 PM Posted to alt.support.diet
Replies: 6
Views: 2,093
Posted By Chris Smith
First Metric Century!

The Historian wrote:
I completed my first metric century bike ride in Delaware yesterday.
All total, I rode 69 miles in 5 hours 45 minutes. Rolling speed was
slightly over 12 MPH. I'm very...
Forum: General Discussion May 31st, 2007, 09:52 PM Posted to alt.support.diet
Replies: 11
Views: 2,739
Posted By Chris Smith
what I wouldn't give for a comfortable bike seat

determined wrote:
New bike, ready to rock and roll! Except I'm finding my rear end is getting
sore. Real sore. I have really quality bike shorts, but I'm still in pain!
The problem seems...
Forum: General Discussion May 25th, 2007, 02:48 PM Posted to alt.support.diet
Replies: 7
Views: 1,867
Posted By Chris Smith
preparing for the MS ride

determined wrote:
I'd like to get some advice from the cyclists out there... The longest ride
I've ever done was last weekend - 40 miles. It was a combination of rolling
paved hills and...
Forum: General Discussion April 30th, 2007, 06:02 PM Posted to alt.support.diet
Replies: 15
Views: 2,323
Posted By Chris Smith
My personal goals

Beverly wrote:

Congratulations on your 300km ride! That's quite an accomplishment.


Thanks!

I've done some reading on distance riding and the PBP but doubt I'll
ever do that type of...
Forum: General Discussion April 30th, 2007, 09:32 AM Posted to alt.support.diet
Replies: 15
Views: 2,323
Posted By Chris Smith
My personal goals

The Historian wrote:
Another biker in the group :)

Let's see, there's you, me, Queen of Cans and Jars, and now Joe. Who
takes the next pull?


I'm a sometimes visitor here - though hardly...
Forum: General Discussion April 29th, 2007, 09:38 PM Posted to alt.support.diet
Replies: 7
Views: 1,874
Posted By Chris Smith
Food & Exercise -- 4/28/2007 (yesterday)

Joe wrote:
wrote in message
...
Here is mine

9:15am

Mine from yesterday

0630: Single...
Forum: General Discussion April 10th, 2007, 10:09 AM Posted to alt.support.diet
Replies: 26
Views: 3,022
Posted By Chris Smith
How did you fare over the holidays?

A Ross wrote:
If you celebrated any, that is...

I managed to keep my chocolate consumption down to one hershey's kiss.
It was the coconut cream pie my MIL brought over for dessert that got...
Forum: General Discussion February 8th, 2007, 11:16 PM Posted to uk.rec.walking,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 26
Views: 3,366
Posted By Chris Smith
Total Energy Expenditure? Speed -vs- Mileage?

wrote:
Total Energy Expenditure? Speed -vs- Mileage?


Depends what you want doesn't it?

The ratio of fat to glycogen fuel changes linearly as heart-rate
increases until...
Forum: Weightwatchers February 8th, 2007, 01:25 PM Posted to soc.support.fat-acceptance,misc.fitness.weights,alt.support.diet,alt.support.diet.low-carb,alt.support.diet.weightwatchers
Replies: 35
Views: 4,492
Posted By Chris Smith
CNN news story proves that you can be fat and fit.

Real BBW wrote:
This BBW is a real go getter. Most of the fat bashers here couldn't
keep up with her.

http://www.youtube.com/watch?v=0leLrjA20xo

Seeing is believing!

Hey Yeah!! Next...
Forum: Low Carbohydrate Diets February 8th, 2007, 01:25 PM Posted to soc.support.fat-acceptance,misc.fitness.weights,alt.support.diet,alt.support.diet.low-carb,alt.support.diet.weightwatchers
Replies: 49
Views: 5,145
Posted By Chris Smith
CNN news story proves that you can be fat and fit.

Real BBW wrote:
This BBW is a real go getter. Most of the fat bashers here couldn't
keep up with her.

http://www.youtube.com/watch?v=0leLrjA20xo

Seeing is believing!

Hey Yeah!! Next...
Forum: General Discussion February 8th, 2007, 01:25 PM Posted to soc.support.fat-acceptance,misc.fitness.weights,alt.support.diet,alt.support.diet.low-carb,alt.support.diet.weightwatchers
Replies: 35
Views: 4,977
Posted By Chris Smith
CNN news story proves that you can be fat and fit.

Real BBW wrote:
This BBW is a real go getter. Most of the fat bashers here couldn't
keep up with her.

http://www.youtube.com/watch?v=0leLrjA20xo

Seeing is believing!

Hey Yeah!! Next...
Forum: General Discussion January 12th, 2007, 10:54 AM Posted to alt.support.diet
Replies: 26
Views: 3,921
Posted By Chris Smith
What is your target BMI?

Cheese wrote:
Jenny wrote:
My BMI is 22.8 right now. My target BMI is 19.2.

Here is a picture of me:
...
Forum: General Discussion January 4th, 2007, 10:56 PM Posted to alt.support.diet
Replies: 39
Views: 4,384
Posted By Chris Smith
diet MUST be the key

janice wrote:

I rate exercise very highly in terms of general health & wellbeing,
muscle tone, etc. but as something that affects my weight I hardly
rate it at all. I know many people will...
Forum: General Discussion November 22nd, 2006, 09:50 PM Posted to alt.support.diet
Replies: 16
Views: 3,005
Posted By Chris Smith
travelling to Germany for 3 weeks, worried about diet/exercise

determined wrote:
Our family is soon to depart for Germany and parts of neighboring countries
for 3 weeks. My weight loss has been very hard won, and has been very slow
and difficult...
Forum: General Discussion November 21st, 2006, 09:09 PM Posted to alt.support.diet
Replies: 10
Views: 2,185
Posted By Chris Smith
Winter Bikers??

Beverly wrote:
I know many in the group bike for exercise and was wondering if you
bike through winter?

I belong to the local cycling club and there are a few rides scheduled
throughout...
Forum: General Discussion November 1st, 2006, 07:58 PM Posted to alt.support.diet
Replies: 13
Views: 1,885
Posted By Chris Smith
Biking vs Spinning

Beverly wrote:
"Chris Smith" wrote in message
...
Beverly wrote:
I really don't need the training for long distances. I've...
Forum: General Discussion November 1st, 2006, 11:01 AM Posted to alt.support.diet
Replies: 13
Views: 1,885
Posted By Chris Smith
Biking vs Spinning

Beverly wrote:
I really don't need the training for long distances. I've done a
century and a few metric centuries this summer. Average ride distance
is around 40 miles. I'm mainly...
Forum: General Discussion October 31st, 2006, 08:06 PM Posted to alt.support.diet
Replies: 13
Views: 1,885
Posted By Chris Smith
Biking vs Spinning

Beverly wrote:
Now that winter is just around the corner I've been checking out
spinning classes available in my area. My gym offers them but not at
the location near my home. I've been able...
Forum: General Discussion October 29th, 2006, 03:51 PM Posted to alt.support.diet
Replies: 12
Views: 3,384
Posted By Chris Smith
Master Cleanse-what if you normally have "number 2" problems?

Lara wrote:
Hi all,

I'm a newbie to this group and need some urgent advice from anyone with
some knowledge or experience of the Master Cleanse / Lemonade Diet.
Today I'm starting the
...
Forum: General Discussion October 29th, 2006, 03:44 PM Posted to alt.support.diet
Replies: 39
Views: 4,401
Posted By Chris Smith
desk bound and time poor

quicksandfly wrote:

Is cycling to work an option? Cycling is transport, exercise and fun all
at the same time.
No, cycling is not an option. I would kill myself. I once tried walking
and...
Forum: General Discussion October 28th, 2006, 11:19 PM Posted to alt.support.diet
Replies: 39
Views: 4,401
Posted By Chris Smith
desk bound and time poor

quicksandfly wrote:
Hi, I am looking for a diet/way to loose many kilos. I know what i
should do (exercise) but i also know that i have tried many times and
give up after a few days, let alone...
Forum: General Discussion October 18th, 2006, 12:05 PM Posted to alt.support.diet
Replies: 2
Views: 926
Posted By Chris Smith
Ah, endorphins!

Edna Pearl wrote:
I had forgotten how good they feel. I rode my bike a mile to the public
pool, then swam a mile, then rode back. About 3/4 mile into my swim, I felt
that blissed out...
Showing results 1 to 22 of 22

 
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