Forum: Low Calorie
February 5th, 2007, 06:51 AM Posted to alt.support.diet.low-calorie
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Replies: 8
Views: 3,683
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Forum: Low Calorie
February 5th, 2007, 06:50 AM Posted to alt.support.diet.low-calorie
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Replies: 8
Views: 3,683
Day 1 - Feb. 4, 2007
I'm going on a trip on May 19 to see some friends. I just want to look
my best. I need to develop a maintainance plan of course. 20 pounds is
just a goal. If I lose less than 20 pounds, that will be...
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Forum: Low Calorie
February 5th, 2007, 06:47 AM Posted to alt.support.diet.low-calorie
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Replies: 8
Views: 3,683
Day 1 - Feb. 4, 2007
On Feb 4, 10:00 pm, "Caleb" wrote:
On Feb 3, 10:23 pm, "Jenny" wrote:
Feb. 4, 2007
Today I start my low calorie plan.
I want to lose 20...
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Forum: Low Calorie
February 4th, 2007, 06:23 AM Posted to alt.support.diet.low-calorie
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Replies: 8
Views: 3,683
Day 1 - Feb. 4, 2007
Feb. 4, 2007
Today I start my low calorie plan.
I want to lose 20 pounds by May 19
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Forum: General Discussion
January 12th, 2007, 07:51 PM Posted to alt.support.diet
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Replies: 7
Views: 1,935
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Forum: General Discussion
January 12th, 2007, 02:29 AM Posted to alt.support.diet
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Replies: 26
Views: 3,921
What is your target BMI?
Thanks for all the feedback. I guess my view of myself is skewed. I
guess my Mom is also wrong. The majority of you think I don't need to
lose weight.
Focus on exercise it is then.
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Forum: General Discussion
January 11th, 2007, 02:16 AM Posted to alt.support.diet
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Replies: 26
Views: 3,921
What is your target BMI?
I'm sorry. I don't know why I ask the same questions. Maybe it's
obsessive. Sorry.
I am interested in what other people's target BMI's are.
I haven't had my bodyfat measured. My eating hasn't been...
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Forum: General Discussion
January 11th, 2007, 01:39 AM Posted to alt.support.diet
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Replies: 26
Views: 3,921
What is your target BMI?
I weigh approx. 113 lbs in that picture. My goal weight is 95 lbs. It's
not too low right? I'm really short.
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Forum: General Discussion
January 11th, 2007, 01:36 AM Posted to alt.support.diet
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Replies: 26
Views: 3,921
What is your target BMI?
My BMI is 22.8 right now. My target BMI is 19.2.
Here is a picture of me:
http://s40.photobucket.com/albums/e245/greendeneb/?action=view¤t=DSC00959_edited-3.jpg
I could stand to lose a few...
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Forum: General Discussion
December 17th, 2006, 01:25 AM Posted to alt.support.diet
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Replies: 18
Views: 1,867
How many servings are in a bag of chips?
Yikes, that's a lot of calories.
Jeri wrote:
Jenny wrote:
How many servings are in a big bag of chips? I need to figure out how
many calories I binged on. :-( Is it 6...
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Forum: General Discussion
December 17th, 2006, 01:24 AM Posted to alt.support.diet
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Replies: 18
Views: 1,867
How many servings are in a bag of chips?
Sorry you had bulimia. I'm glad you don't have it anymore. I'm
currently seeing a therapist. What helped you overcome your bulimia?
Marie wrote:
Jenny, Since you posted that you have bulimia, you...
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Forum: General Discussion
December 17th, 2006, 01:22 AM Posted to alt.support.diet
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Replies: 18
Views: 1,867
How many servings are in a bag of chips?
sirch wrote:
Thanks for the tips.
Jenny,
You have to understand something. Buying binge food isn't the problem.
Overeating binge food is. I buy binge food and eat it and lose weight at
the...
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Forum: General Discussion
December 17th, 2006, 01:20 AM Posted to alt.support.diet
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Replies: 18
Views: 1,867
How many servings are in a bag of chips?
You're right the self hatred is not helping me stop binging. Binging is
not about food. It's about my emotions. I'm seeing a therapist for
this.
SFrunner wrote:
Jenny wrote:
I hate...
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Forum: General Discussion
December 17th, 2006, 01:19 AM Posted to alt.support.diet
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Replies: 18
Views: 1,867
How many servings are in a bag of chips?
Thanks for the shopping tips. I think another one would be to make a
list of foods to buy and only stick with what's on the list.
Noway2 wrote:
Jenny wrote:
How many servings are in a big bag...
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Forum: General Discussion
December 17th, 2006, 01:18 AM Posted to alt.support.diet
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Replies: 18
Views: 1,867
How many servings are in a bag of chips?
I'm doing better today. I didn't overeat and stuck with my plan. What
was different was I didn't allow myself to binge. I also told my Mom I
binge. She's going to try to support me.
Thanks for your...
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Forum: General Discussion
December 14th, 2006, 12:21 AM Posted to alt.support.diet
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Replies: 18
Views: 1,867
How many servings are in a bag of chips?
How many servings are in a big bag of chips? I need to figure out how
many calories I binged on. :-( Is it 6 servings?
250 x 6 = 1500 kcal/bag
Does that seem right? I didn't finish the entire bag,...
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Forum: General Discussion
December 12th, 2006, 06:05 AM Posted to alt.support.diet
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Replies: 3
Views: 1,195
Food Journal Dec. 11, 2006
December 11, 2006
1 frozen entree 240
1 coffee w/skim 20
1 coffee w/skim 15
180 g salad 36
17 g bacon 73
24 g croutons 98
6 tbsp dressing 150
50 g Tostitos 260
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Forum: General Discussion
December 11th, 2006, 06:07 AM Posted to alt.support.diet
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Replies: 0
Views: 1,052
Food Journal Dec. 10, 2006
December 10, 2006
117 g broccoli 41
2 cups coffee w/skim 40
189 g broccoli 66
4 tbsp light hot choco. 60
25 g Tostitos 130
63 g salsa 17
148 g potato 138
115 g kidney beans 94
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Forum: General Discussion
December 10th, 2006, 09:12 PM Posted to alt.support.diet
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Replies: 3
Views: 1,175
Food Journal Dec. 9, 2006
Yeah, yesterday was not a very healthy day. I'll try to eat more
veggies and protein today.
Del Cecchi wrote:
protein? Vegetables besides lettuce?
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Forum: General Discussion
December 10th, 2006, 08:13 AM Posted to alt.support.diet
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Replies: 3
Views: 1,175
Food Journal Dec. 9, 2006
December 9, 2006
Oatmeal 180
289 g sticky rice 460
1 cup coffee w/skim milk 15
1 cup coffee w/skim milk 15
206 g fried rice 408
1 bowl soup 38
1 date 23
101 g salad 20
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Forum: General Discussion
December 10th, 2006, 02:39 AM Posted to alt.support.diet
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Replies: 3
Views: 1,175
Food Journal Dec. 9, 2006
December 9, 2006
Oatmeal 180
289 g sticky rice 460
1 cup coffee w/skim milk 15
1 cup coffee w/skim milk 15
206 g fried rice 408
------------------------------------
1078 kcal
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Forum: General Discussion
December 9th, 2006, 10:44 PM Posted to alt.support.diet
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Replies: 5
Views: 1,483
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Forum: General Discussion
December 9th, 2006, 03:29 AM Posted to alt.support.diet
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Replies: 1
Views: 1,278
Food Journal Dec. 8, 2006
December 8, 2006
1/2 bagel 145
Cream cheese 50
Coffee w/whitener 45
1 cup bean sprouts 26
1 cup cabbage 33
1/2 tbsp oil 62
80 g chicken 133
1 cup choco. milk 170
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Forum: General Discussion
December 8th, 2006, 03:15 AM Posted to alt.support.diet
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Replies: 5
Views: 1,797
Food Journal Dec. 7, 2006
Thanks for your thoughts on this Chris. I'm already stuffed for today
so I won't be eating anymore, but I will definitely aim to eat whole
grains, fruit and more protein.
I think I'll have oatmeal...
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Forum: General Discussion
December 8th, 2006, 02:27 AM Posted to alt.support.diet
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Replies: 5
Views: 1,797
Food Journal Dec. 7, 2006
December 7, 2006
1/2 bagel 145
Cream cheese 50
Coffee w/skim milk 15
1 cup bean sprouts 26
1 cup cabbage 33
50 g chicken 83
242 g cauliflower 56
9 g soy sauce 5
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