Forum: General Discussion
January 25th, 2007, 08:03 PM Posted to alt.support.diet
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Replies: 8
Views: 1,756
Fibre intake
I think I'm doing good then at between 30 to 45 g a day. Nothing seems
to be wrong with my body in any way...
Katherine
On Jan 24, 9:27 pm, "Patricia Heil" wrote:
"KR"...
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Forum: General Discussion
January 24th, 2007, 01:01 PM Posted to alt.support.diet
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Replies: 8
Views: 1,756
Fibre intake
I've managed to increase my fiber intake to about 40 g a day, is there
such thing as eating too much fibre?? I feel like I finally have my
nutrition under control, I'm getting all the essential...
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Forum: General Discussion
December 13th, 2006, 01:43 PM Posted to alt.support.diet
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Replies: 5
Views: 1,615
Supplements?
What do people here take daily?
I have a multivitamin and a scoop of protein powder, I was thinking of
adding a fibre supplement and a fish oil capsule.
Katherine
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Forum: General Discussion
November 30th, 2006, 12:33 PM Posted to alt.support.diet
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Replies: 6
Views: 1,612
Getting enough fibre?
Thanks, I didn't see any without salt when I was at the grocery store
last night. I'll keep my eye open at our other grocery store chain
next time I'm there. They are still around fresh this time...
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Forum: General Discussion
November 30th, 2006, 03:10 AM Posted to alt.support.diet
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Replies: 6
Views: 1,612
Getting enough fibre?
Thanks! I do have frozen green beans but don't eat them as often as I
should obviously.
Katherine
wrote:
KR wrote:
I maintain a fairly good diet, about 35 % protein, 20%...
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Forum: General Discussion
November 29th, 2006, 01:02 PM Posted to alt.support.diet
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Replies: 6
Views: 1,612
Getting enough fibre?
I maintain a fairly good diet, about 35 % protein, 20% fat and the rest
carbs. Despite eating all whole grains and lots of fruits and veggies,
I find it hard getting enough fibre. I'd like to get...
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Forum: General Discussion
October 15th, 2006, 01:23 AM Posted to alt.support.diet
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Replies: 15
Views: 2,586
near goal weight and still feel fat
But you can be in the best shape of your life and still have a belly
flap, stretch marks and wider hips. No pregnancy isn't an excuse for
being fat, or not fitting into clothes properly, but it does...
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Forum: General Discussion
October 14th, 2006, 08:08 PM Posted to alt.support.diet
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Replies: 14
Views: 3,345
Is it OK to eat canned salmon everyday?
I'm unsure why you would eat the same thing daily as that may make you
bored with your food and more likely to binge. Any lean protein is
fine for your meal, or cooked veggies instead of a salad, or...
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Forum: General Discussion
October 11th, 2006, 03:41 AM Posted to alt.support.diet
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Replies: 2
Views: 1,328
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Forum: General Discussion
October 7th, 2006, 04:28 AM Posted to alt.support.diet
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Replies: 9
Views: 1,753
Training for a 5K race??
I know I won't reach that goal by my race day, but since it's my first
race I will run it as best I can and hope for better next time! It's
funny though, I've seen training schedules that use...
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Forum: General Discussion
October 2nd, 2006, 07:35 PM Posted to alt.support.diet
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Replies: 18
Views: 2,557
Hydrogenated Oils vs Salt
Why not cook a bunch of fresh chicken breasts, cut them into thin
slices and freeze them into sandwhich sized servings for putting on
your bread! Same goes for beef, pork, etc...
Or when you cook...
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Forum: General Discussion
September 29th, 2006, 05:02 PM Posted to alt.support.diet
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Replies: 9
Views: 1,753
Training for a 5K race??
I'm unsure if this is an appropriate place to ask this, but hopefully
somebody can help!
I can run 5K fairly easily, I can run 7K as well, but I'm dreadfully
slow. It takes me about 42 minutes to...
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Forum: General Discussion
September 29th, 2006, 04:43 PM Posted to alt.support.diet
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Replies: 8
Views: 1,319
so unbelievably tired
I think I speak for almost all mom's when I say that it is hard to fit
relaxation into a schedule of feeding, bathing, cleaning, cooking,
exercising, etc, etc, etc.... Hopefully the teething phaes...
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Forum: General Discussion
September 29th, 2006, 04:40 PM Posted to alt.support.diet
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Replies: 20
Views: 2,521
Low calorie snacks
If I recall correctly, her mom was always buying high sugar & high fat
snacks that she couldn't resist, so the snacks she has listed seems to
fit in with her lifestyle! Jenny, it does sound like you...
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Forum: General Discussion
September 21st, 2006, 12:16 PM Posted to alt.support.diet
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Replies: 20
Views: 3,610
New here...where to start?
5. GET YOUR SLEEP. If you don't get 8 hours a night, your body produces
more ghrelin which makes you hungry, and not enough leptin which suppresses
appetite.
Your body adjusts....
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Forum: General Discussion
September 18th, 2006, 12:23 AM Posted to alt.support.diet
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Replies: 12
Views: 2,380
Seventh weigh in
Thanks for the words of encouragement everyone, but I need to stay
focused. A new baby arriving in 6ish weeks means that any chance of
regular excerise will go out the window and I really want...
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Forum: General Discussion
September 14th, 2006, 10:04 PM Posted to alt.support.diet
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Replies: 8
Views: 2,142
Yahoo group for women...
I admit that I ate way too much, exercised way to little before I got
pregnant, especially in my last couple years of university. I'm
running now, and weight lifting, and counting my calories! So...
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Forum: General Discussion
September 14th, 2006, 08:03 PM Posted to alt.support.diet
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Replies: 8
Views: 2,142
Yahoo group for women...
I've introduced myself here before, I had my second child 4 months ago,
am breastfeeding and just trying to lose some weight. You told me we
eat too much because I was over 200 lbs and my toddler is...
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Forum: General Discussion
September 14th, 2006, 02:06 PM Posted to alt.support.diet
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Replies: 8
Views: 2,142
Yahoo group for women...
Anyone interested in joining a member only group for nutrition,
exercise, fitness and general health is welcome to join.
I created a Yahoo Group. The member ship will be open so invite
whoever you...
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Forum: General Discussion
September 14th, 2006, 11:56 AM Posted to alt.support.diet
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Replies: 7
Views: 5,901
define "healthy" or "fit" or "athletic"
I guess she is "healthy" to a point, her heart and muscles are strong
enough for her to instruct the class but maybe she eats lots of junk
food and fat? Of course, she could have some medical...
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Forum: General Discussion
September 11th, 2006, 01:55 AM Posted to alt.support.diet
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Replies: 65
Views: 6,133
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Forum: General Discussion
September 9th, 2006, 10:17 PM Posted to alt.support.diet
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Replies: 6
Views: 1,550
Cookie lover...
Why can't I stay away from cookies??? My husband decided to by some
skor/chocolate chip cookies and I had 6 today while he was golfing. :(
I had a light supper so my calroies burned is still more...
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Forum: General Discussion
September 1st, 2006, 04:22 PM Posted to alt.support.diet
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Replies: 11
Views: 4,845
what happens to the fat
I've heard that as well. It would explain why overweight people who
fail in a diet tend to gain it back so quickly, the doughnut just has a
special place in their thigh or stomach somewhere. I...
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Forum: General Discussion
August 28th, 2006, 08:02 PM Posted to alt.support.diet
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Replies: 7
Views: 1,566
1 month gone & impatience!
Thanks Bill!
I was running 10 km 3 times a week when I found out I was pregnant so I
really felt it was time for me to increase my distance. I started out
at 3 km in 36 minutes, worked down to 3 km...
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Forum: General Discussion
August 28th, 2006, 02:01 PM Posted to alt.support.diet
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Replies: 7
Views: 1,566
1 month gone & impatience!
Well, it's been one month since I started reallly trying to lose my
pregnancy weight! I started at 208.5 and am now 193! So 15.5 pounds
gone in 1 month, which sounds awesome! I've been running 3...
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