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Search: Posts made by: Hannah Gruen
Forum: Low Carbohydrate Diets July 23rd, 2008, 12:44 AM Posted to alt.support.diet.low-carb
Replies: 20
Views: 4,049
Posted By Hannah Gruen
Guys that workout in here pls

"Doug Freyburger" wrote ..

Doctor Atkins claimed that the single most predictable outcome
of low carbing was reduced blood pressure. It's a strange claim
from someone who made...
Forum: Low Carbohydrate Diets July 22nd, 2008, 11:34 AM Posted to alt.support.diet.low-carb
Replies: 23
Views: 10,788
Posted By Hannah Gruen
Low-carb and Mediterranean diets beat low-fat for weight-loss, lipid changes at two years

"Matti Narkia" wrote

I think that the idea was that higher protein adn fat consumption and
lower carb consumption of LC diet suppresses appetite so that LC group
kind of...
Forum: Low Carbohydrate Diets July 22nd, 2008, 11:21 AM Posted to alt.support.diet.low-carb
Replies: 23
Views: 10,788
Posted By Hannah Gruen
Low-carb and Mediterranean diets beat low-fat for weight-loss, lipid changes at two years

"Doug Freyburger" wrote in message
...
"Hannah Gruen" wrote:
"Doug...
Forum: Low Carbohydrate Diets July 21st, 2008, 01:18 PM Posted to alt.support.diet.low-carb
Replies: 20
Views: 4,049
Posted By Hannah Gruen
Guys that workout in here pls

Liam - good that you are not trying to do low-fat and low-carb. That usually
doesn't work well, or work for long. You also might want to listen to Jimmie
Moore's interview with Eric Morrison. It's...
Forum: Low Carbohydrate Diets July 21st, 2008, 12:48 PM Posted to alt.support.diet.low-carb
Replies: 1
Views: 2,077
Posted By Hannah Gruen
Diabetes expert extols new low-carb diet report

Good article, thanks. I always like hearing from Mary Vernon. I notice there
appears to be a regularly scheduled TV program on diabetes (1)

"Cookie Cutter" wrote in message...
Forum: Low Carbohydrate Diets July 21st, 2008, 12:44 PM Posted to alt.support.diet.low-carb
Replies: 23
Views: 10,788
Posted By Hannah Gruen
Low-carb and Mediterranean diets beat low-fat for weight-loss, lipid changes at two years

"Cookie Cutter" wrote
I read in one report that the low carb group started out at 20 grams of
carb (with a focus on vegetable sources of protein and fat) and increased
...
Forum: Low Carbohydrate Diets July 20th, 2008, 03:10 PM Posted to alt.support.diet.low-carb
Replies: 7
Views: 3,220
Posted By Hannah Gruen
New to Flax meal and Textured soy: your favorite recipes?

Hueyduck, I'd advise searching this newsgroup through groups.google.com, as
there have been many such recipes posted over the years. Googling in general
is also a good strategy.

Personally, I...
Forum: Low Carbohydrate Diets July 20th, 2008, 03:03 PM Posted to alt.support.diet.low-carb
Replies: 20
Views: 4,049
Posted By Hannah Gruen
Guys that workout in here pls

Yeah... remember the days when a frequent response here was "RTFB"?

One major reason people get started on LC, but fail to do well, is that they
are doing some home-concocted version that they...
Forum: Low Carbohydrate Diets July 19th, 2008, 03:44 PM Posted to alt.support.diet.low-carb
Replies: 10
Views: 3,035
Posted By Hannah Gruen
Not losing enough

Peter, thank you for providing a second opinion. I think you are right,
after watching all flavors of LC/controlled carb being used over the years.

O was kist thinking about these issues in light...
Forum: Low Carbohydrate Diets July 18th, 2008, 11:59 PM Posted to alt.support.diet.low-carb
Replies: 23
Views: 10,788
Posted By Hannah Gruen
Low-carb and Mediterranean diets beat low-fat for weight-loss, lipid changes at two years

"Doug Freyburger" wrote (2) the Atkins Foundation
funded the study.

This is both valid and invalid at the same time.

True. However, it is interesting to note that Doc...
Forum: Low Carbohydrate Diets July 18th, 2008, 12:22 PM Posted to alt.support.diet.low-carb
Replies: 23
Views: 10,788
Posted By Hannah Gruen
Low-carb and Mediterranean diets beat low-fat for weight-loss, lipid changes at two years

Dr. Eades has made some intresting preliminary comments on this study.

http://www.proteinpower.com/drmike/weight-loss/low-carb-diet-trumps-low-fat-diet-yet-again/

Apparently there are a lot of...
Forum: Low Carbohydrate Diets April 9th, 2008, 01:50 PM Posted to alt.support.diet.low-carb
Replies: 21
Views: 5,525
Posted By Hannah Gruen
What fats can I add to my Atkins diet

Close, but olives do have carbs. Around 3 g per 100 g of the black kind, per
USDA (fiber subtracted). Not a lot, true, but you can't eat them by the
boatload on induction. The high salt content is...
Forum: Low Carbohydrate Diets April 9th, 2008, 01:44 PM Posted to alt.support.diet.low-carb
Replies: 21
Views: 5,525
Posted By Hannah Gruen
What fats can I add to my Atkins diet

I have a fresh ham in the roaster right now. On special for $0.99/lb. The
smoking sounds delicious! I like to cook fresh pork roast, of one kind or
another, to the point it will shred easily, and...
Forum: Low Carbohydrate Diets April 9th, 2008, 01:35 PM Posted to alt.support.diet.low-carb
Replies: 6
Views: 1,987
Posted By Hannah Gruen
Serving size - What's a serving

Yes, this is the same as the serving sizes typically used by dieticians.
Definitely hard to be precise, especially with leafy greens. As FOB noted,
how much do you pack them down? Weight is a more...
Forum: Low Carbohydrate Diets January 5th, 2008, 12:45 PM Posted to alt.support.diet.low-carb
Replies: 40
Views: 5,469
Posted By Hannah Gruen
Need suggestions on carb replacements

"Doug Freyburger" wrote

Genetic differences in taste are well established.
============================================

Other good examples are saccherine. Some find a very...
Forum: Low Carbohydrate Diets January 5th, 2008, 12:40 PM Posted to alt.support.diet.low-carb
Replies: 40
Views: 5,469
Posted By Hannah Gruen
Need suggestions on carb replacements

"Hollywood" wrote

Cauliflower is one I'm still learning. Cauliflower gratin is not bad.
Might
be able to make it stand in for pasta in a mac and cheese type
...
Forum: Low Carbohydrate Diets January 5th, 2008, 12:32 PM Posted to alt.support.diet.low-carb
Replies: 40
Views: 5,469
Posted By Hannah Gruen
Need suggestions on carb replacements

"Nina" wrote

Anyway, I think its absolutely true that anything that changes brain
chemistry takes a huge amount of time to adjust to, and that doesn't
even count the...
Forum: Low Carbohydrate Diets January 5th, 2008, 12:07 PM Posted to alt.support.diet.low-carb
Replies: 16
Views: 2,912
Posted By Hannah Gruen
need to lose weight and fast..

"Cubit" wrote

It is the expert consensus that got us into this mess.

Truer words were never spoken. LOL.

I'm still reading Taubes "Good Calories, Bad Calories," and the description...
Forum: Low Carbohydrate Diets January 5th, 2008, 11:53 AM Posted to alt.support.diet.low-carb
Replies: 17
Views: 2,177
Posted By Hannah Gruen
Happy New from Laureen

Lately I started putting the sausage in a roaster and kind of browing for an
hour or two before chopping up the sausage and adding other ingredients
making the soup. It seems to give a bit more...
Forum: Low Carbohydrate Diets January 5th, 2008, 11:49 AM Posted to alt.support.diet.low-carb
Replies: 13
Views: 2,387
Posted By Hannah Gruen
Dealing with Sugar withdrawal

That's a good analogy, Doug.

Me, I just used artificially-sweetened stuff, such as diet Coke,
CrystalLite. Sort of like Peter's popsicles. I did find at first that it was
better to use these with...
Forum: Low Carbohydrate Diets January 4th, 2008, 01:26 PM Posted to alt.support.diet.low-carb
Replies: 10
Views: 1,917
Posted By Hannah Gruen
Interesting Experiment

Your comments about eating fast hit home with me. I tend to eat at my desk
when I'm at work, and quickly because eating interferes with what I need to
do. After a couple decades of this, I think...
Forum: Low Carbohydrate Diets January 2nd, 2008, 02:40 PM Posted to alt.support.diet.low-carb
Replies: 17
Views: 2,177
Posted By Hannah Gruen
Happy New from Laureen

"Marengo" wrote

Thanks, Hannah, and happy New Year to you! I have more energy and
clarity of thought since my angioplasty than I've literally had in
several years; it's...
Forum: Low Carbohydrate Diets January 2nd, 2008, 02:14 PM Posted to alt.support.diet.low-carb
Replies: 40
Views: 5,469
Posted By Hannah Gruen
Need suggestions on carb replacements

"Peabody" wrote

The first is one Ore-Ida potato patty (potato and dextrose)
that's 16 grams. I put a dab of ketchup on it and eat it
with my...
Forum: Low Carbohydrate Diets January 1st, 2008, 03:24 PM Posted to alt.support.diet.low-carb
Replies: 17
Views: 2,177
Posted By Hannah Gruen
Happy New from Laureen

Wow, Laureen... that is so good to see and hear! I just stopped by for the
first time in a bit of a while. So good to hear from you and others. I'm
wishing you all, and your families, a wonderful,...
Forum: Low Carbohydrate Diets November 18th, 2007, 03:00 PM Posted to alt.support.diet.low-carb
Replies: 5
Views: 3,425
Posted By Hannah Gruen
what are these: pale yellow, look like green beans?

As others have posted, these are yellow or wax beans. In the summer, I love
to make a mixed bean salad with these, green beans, some kidney beans,
chopped onion and garlic, a little olive oil, and...
Showing results 1 to 25 of 150

 
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