"Bill O'Meally" wrote in message
news:2012050207312644123-omeallymd@wiserrcom...
On 2012-05-01 17:29:22 -0500, Nana.Wilson said:
Thanks Susan! What I need to do is to limit my portions, mostly. I
just don't feel like cooking & eating eggs at breakfast all the time. So
I have been eating cereal......now tired of that.

If you don't want to give up a bowl of something cold and wet in the
morning, you could try what I do. Original Fiber One has only 11 net carbs
per serving, and is sweetened with aspartame instead of sugar. I will have
maybe a half-serving of that, a few tablespoons of chia seed, some crushed
walnuts or pecans and maybe a handful of berried. Add almond milk and a
splash of heavy cream. Yummy!
--
Bill
"Wise Fool" -- Gandalf, _The Two Towers_
(The Wise will remove 'se' to reach me. The Foolish will not)


I like steel cut oat meal (only draw back is that it take over 20 min. to
cook) I has a lower glycemic effect for me. Aspartame does not aggree with
me so I use stevia or splenda. I use soy milk.

Nana