Spam? They're a very good product, helpful for low carbers. I learned
about them from others on this group and now use them in my Sausage Soup
Olé. If they hadn't included the brand name I would have had a hard time
finding them.

In m,
Cubit stated
| Dost thou spam?
|
| "Chet Hayes" wrote in message
| om...
|| Just found these for the first time. Made by Poopy Organic, they
|| come in a can and look very similar to black beans. They taste
|| pretty good out of the can too, a little less flavorful than regular
|| black beans. The can lists them as 1g net carbs per 1/2 cup. I've
|| seen other similar soybean products that are higher, so to be safe
|| I'd count them as 4g or so, but still very low carb.
||
|| I took some green pepper and onion, sweated them in a fry pan with
|| some olive oil, added some previously cooked chopped bacon. When the
|| peppers are softened, add in the black beans and simmer for 10 mins.
|| Unbelievably good as a side dish!
||
|| This morning I made an omelete using the above prepared beans and
|| added some cheese. With some tabasco and ketchup on top, wow was it
|| good! You can also use these beans for chili.