"Jackie" wrote
Recipes that I have, if interested in any let me know. With a few simple
alterations, most of these recipes can be considerably lower in calories.

I did a cabbage and apple bake I got from Woman's World, except I baked
it with a FF cottage cheese base instead of canola oil and cut out ALL the
fat.

I'm finding the more I experiment and blend fruits and vegetables, and
the more variety, the easier it is to stay "pure"
and mostly meat free.


XXXXXXgizzieXXXXXX
(who had an interesting "medley* of red grapes, baby carrots and
chopped apple, dressed with minced Kosher Pickle, for lunch)
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Voe: All these benches help you work the various
upper body muscle groups--this one triceps, this one
delts and traps---

gizzie: Which one will help me get my boobs pointing
back in the right direction???

Personal Training, lesson two
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