A diet to follow between 21 September to 10 October.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship of food
more convenient to the season.
The (+) indicates better than (=) and (=) better than (-).

GROUP: Fourth.

CARBOHYDRATES.
(+) Job's tears, millet, quinoa, brown rice,
(=) amaranth, white rice, tapioca, teff, spelt,
(-) barley, buckwheat, maiz, oat, rye, sorghum, wheat,

VEGETABLE PROTEINS.
(+) pinto bean, carob, lentil, macadamia, peas,
(=) chestnut, hickory nuts, kudzu, pecan, Adzuki bean, moth bean,
yardlong bean,
winged bean,
(-) Lima bean, white bean, other beans, beechnut, broad bean, butternut,
chickpea, hazelnut, lupine, peanut, safflower seeds, soybean, sunflower
seeds,
tamarind bean, black-eyed pea, mung bean, walnut,

MEAT.
(+) sheep,
(=) goat, rabbit,
(-) beef, pork,

DAIRY.
(+)
(=) ghee,
(-) butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS.
(+)
(=) honey,
(-) beers, cheeses, yogurts, miso, tempeh,

POULTRY.
(+) emu, goose eggs, ostrich, partridge, quail,
(=) quail egg, squab, turkey,
(-) chicken, eggs, duck, eggs, goose,

FISH AND SEAFOOD:
(+) bullhead, daces, red seabream, snails, sucker fish, turbot,
(=) chub,
(-) anchovy, bean clams, carpet shells, cockle, cutttlefish, four-spot
megrim,
halibut, hard clams, herring, king salmon, muskelunge, mussels, octopus,
pickerel, pike, porbeagle, rainbow smelt, rainbow trout, razor shells,
salmon, sardine, sea trout, silver salmon, skates, smooth-hound,
sockeye salmon, sole, spotted flounder, squids, striped venus clams,
warty venus, whelk and other mollusks,

OILS.
(+)
(=)
(-) coconut, flax seeds, maize, palm, peanut, soybean, sunflower,

LIVE FOOD.
(+) artichoke, endive, escarole, Jerusalem artichoke, onion,
(=) asparagus, bean greens, beet greens, beetroot, lettuce, salsify,
(-) thistle, leek, rhubarb, spinach, water chestnut,

FRUITS.
(+) acai berry, currants, gooseberry, guava, pawpaw,
(=) custard apple, guavasteen, java-plum, passion fruit, pineapple,
pomegranate, star fruit,
(-) coconut, date, papaya,

BEVERAGES.
(+)
(=) pomegranate juice,
(-) beetroot juice, chamomile, pineapple juice, rice milk, rooibos,
soybean milk, sugar cane,

SPICES.
(+) garlic,
(=) pine nut,
(-) clove, chives, nutmeg, saffron, tarragon, vanilla,
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