Hi TC,


Because I have seen, first hand, LCing work for *everyone* who has
tried it and applied it correctly, without exception ....

I agree that LC is the WOE of choice - that said, I think that some
LCers (such as myself) DO have to watch their calories as well as
their carbs.

After 6 month on LC and while being in ketosis continuously (medium
dark radings most of the time, never negative) I regained over 8 lbs
on a carb level around 30 - 40g / day.

I have since upped my exercise (joined a gym 1st Sept.) and
try to cut down on my calories.....


Take care,
Hamburger

LC since 1st Sept. 2003
320/288/200
male, 48 yrs. 6'1"