to get in the points without the volume think healthy fats like walnuts in a
nice salad with olive oil, or some real cheese for a sprinkle on top, or
almond butter, eating the calorie dense stuff with a bit more fat might
help, also increasing meat if you can might help, Lee
"Kathy Taylor" wrote in message
...
On Mar 15, 12:09 am, Karen Officer kquilts
wrote:
Lee I sure hope your DH has a quick recovery. I haven't gone to
weigh in in a while. I know the weight is up. There is nothing I can
do about it yet. Next week though I start a new medication for
thyroid replacement, then will start feeling human again.
Karen

On Sun, 14 Mar 2010 06:30:27 -0500, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:



dh still not doing well, Lee, who is o the mend, Lee- Hide quoted text -

- Show quoted text -

After 21/2 years on weight watchers, I'm at a standstill, for the last
3 months I lost 3 pounds and then gained the 3 lbs I loss and added
another 6 lb. I also had to have my thyroid medicine increased for a
TSH of 11, I hope to restart next week., It's a life time struggle
of mine, I have loss 55 lbs. I need to lose another 50 lb. My weight
watcher leader tells me I'm not eating enough points. I find if hard
to eat 30 pt per day. I'm very discouraged.