In article , Ignoramus2551
wrote:

In article m, ~Debby~
wrote:
Hypertension? 2000-2500mg sodium. If not, just consume in moderation.

Yes, I do have high blood pressure. I have my sodium intake set at 2400 mg.
max. I find myself going over that constantly, I can only attribute that to
the fact that I am eating too much in the way of processed food.

If you do the following, your BP is very likely to increase:

1) Eat NO processed foods and junk food. Capitalists put so much
sodium into processed foods for a simple reason: to hide their bad
taste.


Canned vegetables are high in sodium