"Carol Frilegh" wrote in message
...
In article , Ignoramus2551
wrote:

In article m, ~Debby~
wrote:
Hypertension? 2000-2500mg sodium. If not, just consume in
moderation.

Yes, I do have high blood pressure. I have my sodium intake set at
2400 mg.
max. I find myself going over that constantly, I can only attribute
that to
the fact that I am eating too much in the way of processed food.

If you do the following, your BP is very likely to increase:

1) Eat NO processed foods and junk food. Capitalists put so much
sodium into processed foods for a simple reason: to hide their bad
taste.


Canned vegetables are high in sodium

Yes, and I do eat those on occasion, I really need to switch to fresh,
steamed veggies. Yum! I LOVE those!