"455" wrote in message
...
" A high calorie diet is the next best way to increase metabolism.
Consuming mass quantities of high calorie food will increase metabolic rate
by up to 10 percent. On the contrary, a malnutritious (light) diet could
lower your metabolism by 10 percent. "
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I am 5'11'' 200lbs and trying to lose 15lbs of body fat through
weight/cardio training and a clean diet. I "should" be consuming 3000
calories a day, but have held between 1800-2000 for the past 3 weeks
dropping 15lbs. If I consume the recommended 3000 a day for my
weight/height, should I expect to lose body fact quicker? This statement
is confusing to me.

Can anybody here say crock. You don't say where you got this.