"Ignoramus16012" wrote in message
...
Beeswing, make sure that you do not strengthen your hip flexors at the
expense of the opposing muscle, hip extender. Disbalance in opposing
muscle strength is known to cause pains, in that instance, lower back
pains. Try to train all muscles in balance. I got this tip from the
navy seal training book.

i

All moves in yoga have counter positions just for that purpose. Take a
class sometime ig...my class is full of men.

Jennifer