Erin Marsh wrote:

On Wed, 24 Sep 2003 23:06:10 -0400, "Bill and Misty Dowd"
wrote:

give us some examples of what you are eating maybe we can help you?

Thanks Misty. I know where my problems lie though. Too much salt and
not enough water. I also think I'm spending a few too many of my
points on not so good food. I'm working on changing my snacks to
healthier items.

I adore raw carrots for the 4 o'clock nibbles! After years of school
teaching, that is the weak point in my day! I used to eat chocolate
cookies, but now I eat carrots. Or apples, bananas, other veggies and
fruit. Dried fruit makes a good snack too, but watch the points.
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