How Many Exercises and Sets Do I Perform for my Strength Training?
The only people I've met who scoff the machines are ones who either don't
know how to use them properly or feel like it makes them "cool" to do so.
Isn't that just one of the blanket statements you hate so much? I
think there's a good deal of discussion on the subject. With all sorts
of people on both sides of the arguement. Take a look on google if you
don't believe me.
Ray
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