Thank you Jim.

Isn't it great to be below 200!!!!


"Jim Bard" wrote in message
...
That's great, Mary!

I went from approximately 220 to 195 in a matter of a few months, but then
stalled. I kind of drifted away from the plan and got back up to 198, but
now am down to 194. Have to learn to be patient, and since I enjoy the
foods that are "allowed" on the low-carb lifestyle, adopting back to it
is
not a problem. This weekend was filled with barbecues, and I just eat the
meat, onions, and jalapenos, avoid the bread and potato salad and such.
LOL!!!

Keep up the good work!






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