"Cellach" wrote in message
...
This morning I had a tuna melt for breakfast.

2 small pieces of wholemeal bread
2oz tuna in brine, drained
1/2oz cheese, grated

Toasted under the grill (broiler).

It tasted amazing (I think that may have been the cheese - haven't had any
for
a few weeks!) and kept me from being hungry until I got home from Court at
2.30.

Regards

Cellach

Well good, you found what works for you. Tuna first thing in the morning
would turn my stomach. I need nuturing breakfast food. : )

Martha