Ignoramus13397 wrote:

In article , Steve wrote:

Ignoramus13397 wrote:

I find it impossible that low fat dieters ate more protein, and low
carb dieters ate less protein. It is contrary to what intuition
suggests.

There are high protien, low fat foods.


well, sure, just not very many. Some lean fish, chicken breast, and
some very lean meats, but it is not that much compared to high
fat/high protein food.

Most legumes( dozens of legumes, dozens of recipies ), low fat cottage
cheese, low fat yogurt, skim milk, along with what you mention that is
quite a variety.

Many vegtables also have more protien per calorie then just about
anything else and they are low in fat. He he, the trick is being able
to eat a sufficent number of calories with them, like with spinach.

There are low carb/high fat foods that are low protien.



sure, like butter or lard or oils...

ice cream, cookies, cakes, coconut, avodcados, many sauces, and all of
the recipes, oils, butters etc are used in.

Steve

--
Steve
http://www.geocities.com/beforewisdom/

"The great American thought trap: It is not real unless it can be seen
on television or bought in a shopping mall"