A good day, though I ate and drank more than I really should
have :-). Anyway, I went to hip-hop class in the morning. Then I
went to my friend Chris's other winery (not the one I usually visit,
but his first one -- a bit farther from our home), for an SPCA charity
event -- rolling out a new wine named after Chris's dog :-). After
that I went to a farm stand and the grocery, then came home for a
while. Tonight DH and I went out to dinner at a nearby restaurant.
It was a beautiful evening and we ate outdoors -- nice!

Food:

* 6:45 (home): oatmeal w/ peanut butter & flax seed
* 11:45 (after hip-hop, driving to winery): energy brownie
* 12:00 -- 1:00 (winery): 1 glass wine; a couple of ounces of gouda
cheese (bought a small wheel -- ate 1/4 and brought the rest home):
* 1:30 (driving from farm stand to grocery): large peanut butter
cookie, which I bought at the farm stand
* 5:00 (home): ~ 12 cherries
* 7:00 -- 8:30 (restaurant): 1 small piece bread w/ a little butter;
warm spinach salad (spinach, mushrooms, bacon dressing, goat cheese)
{ate about 3/4 -- gave the rest to DH}; roast duck served with mixed
greens, pecans, & blood oranges {ate most but not all of the duck
breast (minus all the fat, which I don't like -- brought the rest of
the breast & the leg home}; 1/2 portion of small chocolate mousse
{split w/ DH}; 3 glasses wine {bought a bottle, but DH doesn't drink
much, so I end up having more than I need!}

Exercise:

10:30: 1 hour hip-hop cardio class

Chris
262/130s/130s