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Old December 11th, 2006, 04:19 PM posted to alt.support.diet
SFrunner
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Default Misery! - Continuing Adventures of the Hiking Historian


Del Cecchi wrote:

Walking on the flat is said to be 100 cals per mile time weight/140 lb.

So you are 150 cal/mile on flat, and you did 4 miles. that would be 600
cal even on the flat. And this was considerably harder than that. so
1000 is quite plausible.

--
Del Cecchi


100 cals per mile for walking is too high an estimate. I know I walk to
work 1.25 miles every morning at 15 min miles and according to Fitday,
I only burn 57 cals and I weigh more than 140 pounds.

100 cals per mile for running yes, walking, no.