Hey Slim, this is a lowcarb group...

Slimquick wrote:
There are a lot of "crash" diets out there that promise that
you'll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always
comes back on, just as quickly since the weight loss tips given are not
something that will work with your body.

Comes back on because you go off the diet? Hmmm, let's think about that.


To lose weight permanently and effectively it will be a rather slow
progress, all depending on your metabolic rate and how much you need to
lose.

Blanket statement and untrue. Some lose quickly and some slowly.
Depends on diet and exercise.

Weight Loss Tip 1
Don't skip breakfast. Whatever you do follow this advice, because
otherwise you are much more likely in fact prone to binge later in the
day.


I have brunch every day. dinner later. Rarely hungry in the early
morning. Why should I force myself to eat if I am not hungry?

Weight Loss Tip 3
Don't snack while watching TV. It's acceptable to eat a meal while
watching television, but never is snacking at this time acceptable.

Depends what your snack is.


Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and
oranges for sugary treats like; cookies and candy.

Fruit is a very sugary treat, imbecile.


Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all
recipes. These taste just as good if not better when used properly.

And are just as full of sugar as, well, sugar!


Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good
cookbook like Good housekeeping's latest edition.

Agree! All hail greens!

Otherwise some ok advice, but pretty simple stuff.

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