On 9/29/2003 8:09 PM, determined wrote:
"tHatDudeUK" wrote in message
...

How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?


I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 x per
week, so I'm looking to build muscle, which requires more protein...

"while a number of athletes and body builders believe that a
high-protein diet is crucial to their physical performance and training,
Metges and Barth found no evidence in the scientific literature to
support this assumption."
http://my.webmd.com/content/article/23/1728_56941.htm?lastselectedguid={5FE84E90-BC77-4056-A91C-9531713CA348}