BridgetB wrote:

I'm new to this and reading the Atkins New Diet Revolution book which
suggests avoiding aspartame and caffeine -- slows weight loss. All the diet
sodas I've checked so far are sweetened with aspartame -- likewise, diet
jello.

Does anyone have any experience with this -- does it really hamper
weight-loss.

Can you suggest aspartame-free products. Thanks for the help.



Diet RC Cola and Diet Rite are made with Splenda. I prefer them becuase
I have headches when I have aspertame. I enjoy making Kool Aid with
Plenda instead of sugar.

Andi
256/233/175
LC since 7/19/03