On 9/22/2003 9:54 AM, Beverly wrote:

Well, I have been riding outside six days per week. It's just my indoor
routine is new to me and I don't know how many calories are burned in
step aerobics or spin class or on the eliptical trainer versus riding my
bike. Hey, on Saturday I rode 38 miles outside and averaged 16.2 mph.
That's pretty good for me. I usually average closer to 15.5 mph.


Fantastic bike ride! Do you ride the roads or trails?

Roads. I don't currently own a mountain bike. In fact, I may upgrade
my road bike before getting a mountain bike.

It's been perfect
bike weather around here but I spent the weekend working around the house
instead of riding my bike

Beverly