Luna wrote:
:: In article ,
:: "Roger Zoul" wrote:
::
::
:::::
::::: Aside from proper nutrition and exercise, I think the number one
::::: thing most people can do to both improve their health and their
::::: enjoyment of life is this: Get enough sleep!!! This gets
::::: overlooked a lot in our busy lives, but it's so important to
::::: every aspect of health, both physical and emotional.
:::
::: Yeah, but how much is enough....it varies...
:::
:::
::
:: You know . . . . enough. People can generally tell when they're
:: getting enough sleep, right? Can't they? I can . . . I just
:: assumed that it was, um, obvious?

I've been able to train myself to use less sleep. Also, I've been through
periods when I felt drowsy even after having lots of sleep. I think a lot
of people assume they can, but that doesn't make it so.