wrote in message
oups.com...
Which is healthier:

1. The White of a Boiled Egg
2. White Omelet (provided you make this with very little oil, like one
spraying of PAM)

Mahurshi Akilla


I use Egg White powder from Rose Acre Farms,
4Tb powder in 1 cup water = 1/2 of my diet's daily protein (48g)
cook a 1/2 cup of chopped celery, jalapeno pepper in a 10" teflon pan for a
few
minutes then pour the cup of egg whites over,
put some slices of Italian tomato on top and cook 5 min..
makes a great Italian Frittata (omelet) 200 calories

I also use 4 shakes of Turmeric blended in the 1 cup liquid egg white
to make it yellow like a omelet using whole eggs.
compare my Frittata's 48g protein vs. the 3-4 grams protein in your omelet..