Jopie wrote:
Hello group, we started atkins earlier this summer, my spouse had no
problems with it, but started his whole wheat toast with his soft boiled
eggs in the morning after about four weeks, whereas i went back to the
yoghurt and muesli breakfast 9no refined anything, no sugars). Otherwise my
diet with Atkins introduced a lot of protein (from meats and eggs) and more
fat from dairy, and took away my may fresh fruit intakes a day.

This is what I experienced:

http://www.atkinsfacts.org