This is from the Atkins website. hope it helps.

On any eating regimen, a minimum of 64 ounces, or eight 8-ounce glasses, of
water per day is the usual recommendation. Many people, particularly women,
suffer from inadequate hydration, so it is important to be diligent about
drinking water throughout the day. Water consumption will also help flush
toxins from your body and combat such problems as constipation and bad
breath. Note that coffee, tea and diet sodas do not apply to the daily
minimum.

I couldn't find how the water was related to ketosis, but I have heard that
you must drink alot of water because you may develop kidney problems as you
mentioned b4.

hugs,

Tonya
www.lowcarbcrew.com







"John E" wrote in message
...
Hi folks,

I heard on TV that you must remain VERY hydrated, i.e. drink
lots and lots of water when you are in Ketosis. They guy
gave no reason.

Can somoene please explain the detailed reason behind it?

Does being-hydrated help you lose weight faster?
Does it give you energy so you won't give up?
Or is it a necessity so you won't develop kidney problems
because that organ HATES ketone concentration.

Your help is appreciated,

J.