If anyone else would like to post their weekly workouts, please do so.


Mon: weights & core work
Tues: 2 miles, hill work (up and down the nasty hills next my
apartment, ug!)
Wed: 3 miles, slow pace of 10 min miles
Thurs: 2 miles, mid tempo, 9 min mile, with a warm of up 10 min miles,
the first and last half mile
Fri: no work out
Sat: 2.5 miles, mid tempo
Sun: 6 miles LSD (long slow distance, 10 min miles)

Total for week: 15.5 miles
Total for 2007: 15.5 miles