Our main goal is to be good enough for long enough and to just keep
plugging along.

Yours,

Caleb

I am with you Caleb. All the way. Damn the torpedos and negative talk. I
love your positive attitude and gusto.

I am looking to lose 44 lbs by 1 Jan 2005. This is 2 lbs a week for 22
weeks. I weigh-in each and every Saturday a.m. I tipped the scales
yesterday (7-31-04) @ 201. 2 lbs a week will put me at 157 on New Year's
day.

If all goes according to plan, I will lose ~30 of those lbs during the
100 days to Turkey Day.

How will I do it? Well I already exercise a lot, so that will remain the
same. I will average 2100 calories a day during this time. For me this
breaks down to 1600 calories a day during the week, w/7000 total
calories over the weekend. This comes to 15,000 calories a week or 2142
calories a day. THIS MUST BE ADHERED TO.

Simple and sweet.

Be good enough, long enough.

Al in Nebraska