There are several benefits to your health by losing weight. Weight loss reduces the risk of some cancers, prevents some diabetes, and improves your heart health and blood pressure. There are not only physical benefits but mental and emotional ones as well. Often times after people have lost weight their improved physical appearance leads to a more positive mental and emotional state. Using Hoodia extract has become one of the most popular ways to lose weight fast and easy which will lead to better overall health. Most people feel the appetite suppressing effect of Hoodia immediately while for others it may take a few days.