Hi, does it really matter total calories per meal as long as I stay
lower than my total intake.
I.E. To loose approx 2 lbs per week I should be eating a maximum of
1800 calories per day.
I will have a light breakfast or a banana in the morning, lets say
approx 400 cal. For lunch I will grab a yogurt with some fruit, lets
say 200 calories. That means I could eat 1200 calories at night and
still loose weight right? I don't usually eat much in the morning, and
could deprive myself for lunch if I can enjoy my favorite meals at
night and pig out. This can't be right???
Please clarify me about total calories and how much per meal.

TIA