Beverly wrote:
It was a perfect day for biking. I drove to the next county so I could ride
the trail through my childhood home town. It's one of my favorite trails in
the area. It's a rails-to-trail that passes through two small towns and a
nature reserve. The trail was blanketed with the fallen leaves. There are
several walnut trees along this trail and the fallen nuts can be a hazard.
By this time most have been gathered by the animals and all that remains are
the empty hulls. I rode a total of 30 miles today.

Exercise: 30 mile bike ride at 14 mph avg.

Thanks for reporting on the bike ride. I'm sorry to hear about your
friend. hugs

--
jmk in NC