Fred I was real upset by my two ups and the hard time I was having, but I am
at a new low this morning. Life happens, I think maybe an occational refeed
is necessary metabolically. I also thing if you stay Here (which is what
kept the focus for me during the Up) you will come down again. I was
already started down again before this crisis hit. Before that, I was in
kind of a panic over it. Because I was So hungry. Just try to toss a high
volume low point day in there once or twice and you will break out of those
munchies.


"Fred" wrote in message
...
I am listening to myself THIS WEEK. Next week is another thing. I
don't like to think of another up week so we shall see. But the food
cravings continue.

On Thu, 12 Feb 2004 16:53:41 -0600, Prairie Roots
wrote:

I hope you're listening to yourself and remembering that lifetime
means a bit up and a bit down. Even with a .8 gain, you're doing
extremely well.



On Wed, 11 Feb 2004 11:50:54 -0800, Fred
wrote:

Remember - lifetime means a bit up and a bit down and this week is up.

Current Wt: 157.6
Gain: 0.8


Feeling pretty good with last week's substantial loss, this is great.

Of course, I just discovered Trader Joe's Mini-Meringue in Coconut
flavor and I mean just - out of meeting, to TJ's and found the
meringues. good stuff - like toasted coconut.

Fred
219.2/157.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Prairie Roots
232/163.6/WW goal 145
joined WW Online 22-Feb-2003