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Old February 22nd, 2011, 11:40 PM posted to alt.support.diet.low-carb
FOB
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Posts: 231
Default I am planning to loose at least 5 kg in a month

You don't NEED any carbs. Your body can make all the glucose the brain
needs from protein.

Billy wrote:
| In article ,
| "FOB" wrote:
|
|| I'd say keep them under 50
|
| 50g carbs sounds good, but don't go lower until you know what you are
| doing.