On Fri, 26 Sep 2003 12:46:50 +0100, Kate Dicey
wrote:

Erin Marsh wrote:

On Wed, 24 Sep 2003 23:06:10 -0400, "Bill and Misty Dowd"
wrote:

give us some examples of what you are eating maybe we can help you?

Thanks Misty. I know where my problems lie though. Too much salt and
not enough water. I also think I'm spending a few too many of my
points on not so good food. I'm working on changing my snacks to
healthier items.

I adore raw carrots for the 4 o'clock nibbles! After years of school
teaching, that is the weak point in my day! I used to eat chocolate
cookies, but now I eat carrots. Or apples, bananas, other veggies and
fruit. Dried fruit makes a good snack too, but watch the points.

I cut up a big bowl full of carrots last night so that I can munch on
them without having to think about it. I like having dried apricots
for lunch. They're healthy, pretty good for the points and it feels
like eating sweets. I just have to work on the salt and water.

--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary